Running Up That Hill – How I Really Feel About Sprinting
(Part 2/2) Running up that hill. For the "most natural" exercise, sprinting feels pretty unnatural if you ask me. Struggling with chronic back or neck pain? Give William Capicotto MD…
Morning Workout or Afternoon Workout: Which Do You Prefer?
(Part 1/2) Skipped the morning workout to workout in the afternoon and went from 🥶 to 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Mel Uses Bolt Cutters on 6mm Cobalt Chromium Spinal Rods
#FlashbackFriday to last week when Mel completely CRUSHED IT in the OR. You don't often see women in orthopaedic surgery using bolt cutters but here Mel is, cutting 6.0mm cobalt…
Stepping Up Our Workout with High Knees
Stepping up our workout – literally! Kicking it off with 100 high knees. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Friendly Competition During Our Kettlebell Workout
When your kettlebell workout turns into a friendly competition, you push the limit 💪 If I don't make it people, you know what happened 😂 Struggling with chronic back or…
Breaking Down Our Lower Body Workout
Breaking down our lower body workout before we hit our first set, followed by kettlebell swings. Did we miss anything? Struggling with chronic back or neck pain? Give William Capicotto…
New Fitness Milestone Achieved
Put your hands together because Mel hit a new fitness milestone: box squatting 225lbs! 👏👏👏 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Barbell Squats & Lifting Shoes
The same way I add stability to support my patients' spines, these lifting shoes are adding stability to support me as I squat. Losing weight (and therefore muscle) has affected how…
John Brown on Coca Cola During Workouts
John Brown – bodybuilder, former Mr. Universe, and father of Amon-Ra and Equanimeous St. Brown – once said he would never train someone unless they drank a Coca Cola during…
My Question When Watching Fitness Influencers
My mission (which I've happily accepted) is to become the best spine surgeon I can possibly be. So when I'm watching fitness influencers, or even other surgeons, giving advice on…