Building More Force Production in the Legs
Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…
Weekend Walk
A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no equipment (except a quality pair…
No Muscle Left Behind: Balanced Muscle Development
Jumping for joy over another successful workout! Rather than focus on a single muscle group, Mel and I like to diversify our exercises so no muscle gets left behind. This…
Workout Wednesday: Can’t Resist Resistance
Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner But to quote a wise man, "Strength = Functional Longevity" @therealdrc212 How…
Arm Day: Let The Gains Begin
Let the gains begin. Everyone wants big arms but not everyone wants to do the work. Mel and I are up to the challenge though! Struggling with chronic back or…
Workout Wednesday: Lift Lockout Position
Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position. In between, we performed bent…
Warm Ups with Coach Ben
Warming up with Coach Ben! Starting your fitness journey can be intimidating, especially if you don't know what to do once you arrive at the gym. I highly recommend speaking…
Workout Wednesday: Post-Workout Meal
The most important meal of the day is breakfast. The second most important meal? What you eat after a workout. Coach Ben breaks down the ideal post-workout meal. Struggling with…
Good Morning Exercise
Good Mornings on a good morning! This exercise is excellent for glutes, hamstrings, and adductor muscles, but you should feel it in your glutes, NOT your lower back. Try to…
Wednesday Workout: Stretch and Strengthen Hamstrings
Remember Reverse Hypers? This exercise helps strengthen hamstrings and glutes, but is also great for spinal decompression! Stretching and strengthening your hamstrings can actually reduce lower back pain. When hamstrings…
