Wednesday Workouts: No Strain, No Gain
No strain, no gain. Mel and I love to diversify our workouts to target all aspects of our physical fitness, from arms and legs to core to get us OR-ready…
No strain, no gain. Mel and I love to diversify our workouts to target all aspects of our physical fitness, from arms and legs to core to get us OR-ready…
I ran into Dr Vonda Wright who was doing heavy squats without a belt. If you're simply strength training for better health and overall fitness, I say wear the belt,…
It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling an easy exercise day, or…
Where else would you rather be than right here, right now? Getting an early morning workout in and watching the sunrise at Jada Blitz! Suns out, guns out 💪 Struggling…
Raising the bar on... well, raising the bar! This Wednesday workout was all about the upper body like our triceps and shoulders. We started with "fat bar" bench presses and…
Who says white men can't jump? In fact, some medical studies show that jump exercises can actually reverse osteoporosis. My fitness tip: Be mindful of your landing because it's important…
That's a wrap! A lot of glute, hamstring, and unilateral work today. (I won't lie, not a lot of laughs.) Why do we put ourselves through these tough but necessary…
I feel the need, the need for speed! Can you guess what the hardest part of the swiss bar bench press is? Here's a hint: it's not what you think.…
Sculpting my leg-acy with every rep. I love joining other fitness enthusiasts to kickstart my morning. This workout was all about double jumps and squats. Because gains ARE goals. Struggling with chronic…
One muscle you may be missing in your daily workout? The hip flexor, located at the front of the spine. Performing this simple exercise to strengthen your hip flexors can…