Flip Your Perspective on Back Pain
Hang out with me to flip your perspective on back pain! I'm using a teeter to stretch and decompress my spine, but remember - this is not a one-size-fits-all solution.…
The “F-Word” In Spine Surgery: Spinal Fusions
Let's talk about the "F-word" in spine surgery...Fusion. Spinal fusions is not a term to fear, but one that brings hope and relief! I'm ready to demystify spinal fusions -…
Young loving couple skating at ice rink outdoors, close-up view of the skates
How To Protect Your Back When Skating
Now is the perfect time to go ice skating. Here are some tips you should know before you go to protect your back: Warm up and stretch: Before skating you…
Spine Surgery Procedures: How It Started vs How It’s Going
Spine Surgery Procedures How it started:Remember when spine surgery meant long hospital stays, and extensive recovery times? Those days are far behind us! The advancements we've seen in spine surgery…
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