View this post on Instagram A post shared by William Capicotto, MD | Spine Surgeon (@therealdrc716) New website produced by New York Global Marketing Solutions. They’re the best.#therealdrc716
View this post on Instagram A post shared by William Capicotto, MD | Spine Surgeon (@therealdrc716) For you, Ray Donovan fans, what would you like the bat or the bag?…
Did you know when performing plate loaded squats, it's more difficult facing out than facing in? Why use this machine vs a traditional squat? Because this machine lets me squat…
This patient's L3-S1 fusion successfully lasted 9 YEARS before he needed another surgery at L2-3 L3-4. The problem here is prior to the original fusion surgery, they had a failed…
See that black line to the right of the cervical discs? That's a ligament which has lifted off and is now pushing on the edge of the dura – the…
Prepping Osso Bucco on a Sunday morning! Pop quiz: Where does the best flavor/taste come from in beef shank and oxtail? Struggling with chronic back or neck pain? Give William…
We had the thyme, so we made veal scallopini with (drunken 😉) mushrooms! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Do great soleus muscles really lead to a longer lifespan? Can't confirm or deny, but regardless, you can't ignore the calves! Struggling with chronic back or neck pain? Give William…
Plate loaded squats:→ 30 reps with 1 plate per side → 20 reps with 2 plates per side → Now 3 plates, then 4, then 5, then 6 plates per…
This patient has two levels of pathology with a collapsed disc at L4-5, arthritic joints, and an eroded endplate. What does that mean? It means right now, they are not…