The holidays are full of joy, but they’re also full of activities that can strain your back over time. Here are some of the most common holiday back pain mistakes:…

With Christmas on the way in 2 weeks or so it’s time to start wrapping those gifts you’ve been buying for your friends and family. Here are some simple tips…

Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back issues. Here’s how you can…

If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem harmless in the short term,…

Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are the best tools to use…

As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits that may secretly be hurting…

It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish your body with seasonal foods…

As the days get shorter now that we’ve had Daylight Savings Time, many people feel like they’re falling into a “November slump”. While it’s easy to blame the weather, this…

As the temperature gets colder, many people tend to get back pain. Believe it or not, cold weather can genuinely make back pain worse. Here’s why your back hurts more…

It’s never too early to start your holiday shopping especially with Black Friday deals coming soon. However, behind the thrill of shopping for your friends and loved ones lingers back…