A foam roller can be the perfect tool to relieve upper back pain. Foam rolling can help to release tightness and increase mobility. Here’s a little guide on using a…

There are many devices out there for correcting your posture. While each is different in their own way, they all work to do the same thing. Here are some of…

Spinal fusion surgery is a surgery that is aimed at treating various spine-related issues, including severe back pain, herniated discs, and spinal instability. Here’s what you should know about spinal…

Your spine is one of the most important structures in your body. It’s important to keep your spine strong to support your body. Here’s how strength training can improve your…

Improving your gut health can be a game-changer for your spinal wellness. Here some things you can do to boost gut health for a strong spine: Stay Hydrated: Water helps…

Pilates can be extremely beneficial for your spine health. Here are some of the benefits: Enhances Flexibility: Stiffness in the spine or surrounding area can limit movement and increase the…

Most desk workers spend long hours sitting in front of a computer. Prolonged sitting, poor posture, and workstations that aren’t ergonomic could lead to back pain. Here are some spinal…

Your spine is one of the most important parts of your body. It helps to support your movements and keep your posture aligned. However, many daily habits can put unnecessary…

Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big cause of back pain. Here…

Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back pain. Here are some self-care…