Read more about the article The Connection Between Fall Allergies and Back Pain
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The Connection Between Fall Allergies and Back Pain

Many people every year suffer from fall allergies and believe it or not these fall allergies have a connection to back pain. Here’s how allergies can trigger back pain: Widespread…

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Read more about the article The Best Fall Self-Care Practices for a Healthy Spine
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The Best Fall Self-Care Practices for a Healthy Spine

As much as the fall season can be fun, it can bring new challenges for our bodies especially for our spines. The combination of cooler weather and different physical activities…

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Read more about the article Beat the Heat: Cooling Exercises for August
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Beat the Heat: Cooling Exercises for August

August can bring some of the hottest days of the summer and with this extreme heat, it can be hard to exercise. Here are some exercises that will keep you…

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