Everyone is always walking around looking down at their phones. While it may seem harmless, this common posture, referred to as tech neck, can actually be very damaging for your…
Standing desks have become a trending solution for better posture and fewer back problems. The one question everyone wonders is if this trend actually helps your back. Here’s how standing…
When back pain doesn’t go away after a period of time, many people jump to the conclusion that something is wrong with their body. Believe it or not, the biggest…
February is a month of love with Valentine’s Day, the weather slowly getting warmer, and spending time with your family. Why not also give some love to your back this…
Many people try to do everything they can to have a pain-free back. However, people should aim to have a resilient back that can’t necessarily avoid pain, but can instead handle…
Core strength is so much more important for your back than you would think. Here’s how core strength actually helps with your back pain: Enhances Movement Confidence: When your body…
You may not be a morning person, but doing these things can help you to maintain a healthy back throughout the day and avoid back pain. Wake Up Slowly and…
Is one of your New Year's resolutions to travel to Europe? Traveling to Europe is such an amazing experience; however, the back pain that comes with it is not. Here’s…
If you wake up with back pain, your spine may be sending you a message and your sleep setup could be the cause. Many people tend to focus on other…
The New Year is a time to reset habits. A habit you should consider changing is how much you sit. Prolonged sitting can take a toll on your body, especially…