Read more about the article Spine Tips As July Comes to an End
Active and healthy retirement. Portrait of elderly man stretching arms and back before morning exercises on fresh air. Caucasian person warming up while preparing for cardio workout at summer park.

Spine Tips As July Comes to an End

As July is getting closer to its end, it’s important that you start looking towards August and preparing for the changes you will need to make for your spine. August…

Continue ReadingSpine Tips As July Comes to an End
Read more about the article How to Create a Spine-Friendly Home Office
Creative man works laptop at home office interior. Copywriter or designer workplace. Overtime concept. Freelance concept. Tinted image.

How to Create a Spine-Friendly Home Office

Ever since COVID, working from home has become a popular choice in certain careers. Many people have adapted to working from home by creating make-shift office setups that may not…

Continue ReadingHow to Create a Spine-Friendly Home Office