Staying active is a critical part of maintaining mental and physical health. Among all of the exercises you can do, cardio workouts are one of the best ways to move…

Back pain has affected many people around the world. With many solutions to relieving back pain, more and more people have been taking more holistic and alternative approaches such as…

Summer is the time to go on vacation and relax. Unfortunately, you may get back pain from traveling from lugging your bags and sitting on uncomfortable airplane seats. Here are…

Our spine is the structure that supports and protects our nervous system. Unfortunately, many people neglect their spine health and don’t realize how important it is to take care of…

As July is getting closer to its end, it’s important that you start looking towards August and preparing for the changes you will need to make for your spine. August…

Many people say that they can tell when rain is coming because of their joint pain. This claim is actually backed by scientific evidence and some people often have reactions…

Ever since COVID, working from home has become a popular choice in certain careers. Many people have adapted to working from home by creating make-shift office setups that may not…

Foam rollers are a versatile tool that can be very beneficial for your back by using it for self-massage and spine care. Here’s how to use foam rollers safely and…

The same way you go to the doctor or dentist regularly to make sure you are healthy, you should regularly get your spine checked to make sure it’s healthy. Your…

Nearly everyone experiences a headache at least once in their life. Headaches are just as common as experiencing back pain; however, did you know that your spine could be causing…