The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are the best tools to use…
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Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits that may secretly be hurting…
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Foods That Fight Inflammation For This Fall
It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish your body with seasonal foods…
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The November Slump: How Shorter Days Affect Your Posture and Back Health
As the days get shorter now that we’ve had Daylight Savings Time, many people feel like they’re falling into a “November slump”. While it’s easy to blame the weather, this…
Why Your Back Hurts More When It’s Cold
As the temperature gets colder, many people tend to get back pain. Believe it or not, cold weather can genuinely make back pain worse. Here’s why your back hurts more…
Holiday Shopping Without the Backache
It’s never too early to start your holiday shopping especially with Black Friday deals coming soon. However, behind the thrill of shopping for your friends and loved ones lingers back…
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When is Back Pain a Sign of Something More Serious?
Almost everyone experiences back pain at some point for a variety of different reasons such as long hours at a desk, a tough workout, or sleeping in the wrong position.…
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When to Consider Surgery for Chronic Back Pain
Chronic back pain can make even simple tasks hard to accomplish. Dealing with chronic back pain can involve many things like physical therapy, medication, lifestyle changes, and sometimes surgery. Surgery…
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Back Pain Myths That Will Haunt You This Halloween
Halloween is filled with spooky tales of ghosts, zombies, and monsters. One of the scariest things though is back pain. Unfortunately, there are many myths out there that may be…
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Trick-or-Treat Without the Ache: Back Pain Prevention Tips
Halloween is a time for ghoulish fun, creative costumes, and mountains of candy. However, as you navigate the neighborhood, back pain can sneak up on you. Don’t let back pain…
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