Summer is the perfect time for you to redo your deck with some new paint, decorations, and of course new furniture. The last thing you want when choosing outdoor furniture…

Summer is the perfect time to revamp your diet with fresh, nutrient-packed seasonal foods. Having a healthy spine is so important for your overall health and eating the right foods…

Back pain is one of the most common health complaints worldwide, and while lifestyle choices and environmental factors play big roles, genetics may also influence your susceptibility to some back…

A back injury can change your life in ways you never could’ve imagined, impacting everything from your ability to move freely or your emotional well-being. If you’re navigating this challenge,…

Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, gardening can often cause back…

When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, but are giving your body…

Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your spine. Here’s why it’s great…

Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to protect your spine and ensure…

The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain. Here’s how the summer heat…

Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and spine. Here’s how flip-flops are…