Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, gardening can often cause back…
When you step outside on a sunny day and feel the warmth of the sun on your skin, you’re not only soaking up some rays, but are giving your body…
Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your spine. Here’s why it’s great…
Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to protect your spine and ensure…
The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain. Here’s how the summer heat…
Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and spine. Here’s how flip-flops are…
Summer should be a time for relaxation and fun, but can come with its fair share of stress. Here are some common summer stressors that can trigger back pain: Busy…
A cool summer night with some fireworks is the perfect way to end the day; however, spending hours seated on the grass can take a toll on your back if…
Childhood lays the foundation for lifelong health, and that includes the health of the spine. In today’s age, there’s an increase in sedentary habits like excessive screen time. Here are…
Standing desks have become a hot topic in recent years, especially as more people experience back pain and other discomfort from long hours at their desks. Here are some benefits…
