Avoiding Back Injuries When Shoveling Snow
Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big cause of back pain. Here…
Young hipster man wearing winter sweater Hugging oneself happy and positive, smiling confident. Self love and self care
Cozy Winter Self-Care Habits For Your Spine
Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back pain. Here are some self-care…
How Sitting Affects Spinal Health
The human body is designed for movement. Unfortunately, many of our daily tasks require sitting for long periods of time. Here’s how sitting for long periods of time can affect…
Luxury cruise ship heading to а vacation cruise around Caribbean islands
Packing Essentials for Spine Support on a Cruise
A cruise is the perfect combination of relaxation and fun; however, cruising can enhance or cause some back pain. Here are some essentials you should pack for spine support when…
Suffering from scoliosis osteochondrosis after long study pretty young Asian woman feel hurt joint back pain laptop in incorrect posture sit on chair. Injuries Poor health Illness concept. Cool offer
Resolutions For A Healthier Back
New year, new spine! The new year brings the perfect opportunity for a fresh start. Here are some practical resolutions for a healthier back for the new year: Fix Your…
Selective focus, Female's Hand holding burning Sparkler blast raising on the sky in new year's party night, copy space
Spine-Friendly New Year’s Eve Activities
New Year’s Eve is a time for celebration, reflection, and fun; however, some New Year’s Eve activities can be a lot for those who struggle with back pain. Here are…
Woman having chiropractic back adjustment. Osteopathy, Alternative medicine, pain relief concept. Physiotherapy, sport injury rehabilitation.
Chiropractic Care: Myths and Facts
Chiropractic care is often surrounded by misconceptions. Understanding the true facts can help you make informed decisions about your spine health. Myth 1 Chiropractors Only Treat Back Pain: While it’s…
Stress asian child girl carrying heavy school bag or backpack, female teenage feeling pain on back, full of books on her back, going to school for the first time, tired student back to school learning
Common Causes of Back Pain in Teens
Back pain tends to be associated with older adults, but can affect those of all ages including teenagers. The modern lifestyle has had a huge impact on teenagers' spine health…
People, healthcare and problem concept - a man suffering from pain in back or reins outdoor
Winter Home Remedies For Soothing Back Pain
Winter is pretty challenging on your spine with the reduced activity, the cold, and the stiff muscles. Here are some home remedies you can try that may soothe back pain:…
Happy smiling blonde woman portrait. Joyful female being positive walking outdoor wearing sweater having wind tousled hair in sunlight,
Maintaining Vitamin D Levels During Winter
The sun’s rays are not as strong during the winter as they are during the summer which makes it harder to maintain vitamin D levels. Vitamin D is integral for…
- 1
- 2
- 3
- 4
- …
- 32
- Go to the next page
