Halloween is filled with spooky tales of ghosts, zombies, and monsters. One of the scariest things though is back pain. Unfortunately, there are many myths out there that may be…

Halloween is a time for ghoulish fun, creative costumes, and mountains of candy. However, as you navigate the neighborhood, back pain can sneak up on you. Don’t let back pain…

You may not have thought about how your gut and spine are actually connected. Understanding this connection can help you to manage your back pain and improve your overall health.…

The crisp air and shorter days signal the start of a new sports season with football, soccer, and so much more. With these sports starting up again, it’s important that…

Many people every year suffer from fall allergies and believe it or not these fall allergies have a connection to back pain. Here’s how allergies can trigger back pain: Widespread…

Heading to the pumpkin patch to pick out a pumpkin is the perfect fall activity to do with your friends and family. However, amid the excitement and fun lingers back…

Now’s the time to bring out those pumpkins, wreaths, and more to decorate your home for the fall season. As you’re getting everything ready to decorate, the last thing you’ll…

As much as the fall season can be fun, it can bring new challenges for our bodies especially for our spines. The combination of cooler weather and different physical activities…

Your spine and body will experience some changes as the seasons start to change. It’s important that you prepare for these changes. Here’s what you can do to prepare: Warm…

As you transition from summer to fall, there’s going to be many changes with your diet being one of them. Fall tends to bring diets that include apples, pumpkins, and…