Woman in pajama sleeping on bed at night
Why Your Sleep Setup Matters More Than You Think
If you wake up with back pain, your spine may be sending you a message and your sleep setup could be the cause. Many people tend to focus on other…
Group of friends standing on table and everyone use his divices in modern office room. Together fun in device. 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
How Sitting Less in the New Year Can Save Your Spine
The New Year is a time to reset habits. A habit you should consider changing is how much you sit. Prolonged sitting can take a toll on your body, especially…
Back Care Resolutions: How to Start the New Year Feeling Better
The New Year is the perfect time for fresh starts and a fresh start you should particularly include is one for your back. Here are some back care resolutions that…
A sick man on Christmas has severe back pain, massages muscle his handб sitting on sofa in living room. Hispanic celebrating New Year and Christmas holidays on a winter day near tree with gifts. SSUCv3H4sIAAAAAAAACpySyW7DIBCG75X6DhbnIHl33FepehhgnKAQiACnqqK8e1nsiF57Y76Z+Wfj8f5WVYSBk5x8VI9oBVsqtTpvwUujA64PG7eoBdqS3G031iUAWVoopDdWgiohA8/PGq4YoF6ViviZnMR58KtDF3vZEAePp6CR4UsiN/yZ7Wp3JGfICC5CDgVzK0tsR1n8X5n58fUa+ISa/6SGi0EsKoQ8yNYjQewX3vCBzkdE2tdM0LkZZlpPzdKOYuEjLKlKliaXb4/2Wq4CViFNsYW74aBiQFdUBnkDC3/yblZyqU8FMf6c7rgrcbNqb+MUr+GJMuYGTMUrLaEM7vwMzoVwsfOiNg+/xlyLOtr4tINNlYhwzGg2Xdc30zCPbT0OU3Oc5y0gf4CzDDqpnV0o2PwiRTmVjB0QHNky9W1De9YNtBdCUJhgotNybEGwbpzFELb6/AUAAP//AwDBr0bq6QIAAA==
Common Back Problems at the End of the Year
As the year winds down, many people notice their back pain getting worse. Between holiday stress, the cold, travel, and changes in your routine, the end of the year can…
Women holding shopping bags outdoors while shopping, close-up view on the empty paper bags with copy space 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
The Most Common Holiday Back Pain Mistakes
The holidays are full of joy, but they’re also full of activities that can strain your back over time. Here are some of the most common holiday back pain mistakes:…
SSUCv3H4sIAAAAAAAEAH1RQW6DMBC8V+ofkM+xhDEE6At6qdRbD1UPi71JrBgc2SZVFOXvtTGoPlS9MTPseHfm/vxUFGQApwR5Ke4RBay0np234JWZAl3uVh6l8sYq0JGM3GNRiPPgZ4cuWqyUAI/H8G8i1/ntnc+Ei01YxDARJPJqtJJwc2SXaW4eovamnECtYUIzO7Lpj90/du9oLhr/MvswI06/JunjazsVjjiJ23JQdqhFjZAOXW8gUrDhUHOggu8FrWU/UKiQ0aqVvDkMfYsSlleSNTl/e7RjHtVVSTQZhlkqk6V2NQJ0HODZJherhJqO2ZjxJ7R5A6FCM2bEZPyyOUlpEBkqipBx1lW8qdu+ZnXTlV1JtlqNOCuZ75qaPqkg2VvGKxmdQgxY7tuWdkw0tK6gor0UBwpMtF05AEhehSweP84wfxB2AgAA
How to Wrap Presents Without Wrecking Your Back
With Christmas on the way in 2 weeks or so it’s time to start wrapping those gifts you’ve been buying for your friends and family. Here are some simple tips…
Senior female doctor nearing retirement age Counseling is being given to girls of various nationalities regarding illnesses. and an African single mother. A sick child comes to see a pediatrician.
Back Care for Parents
Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back issues. Here’s how you can…
Senior woman suffering from back pain on light background
Back Care for People Who Stand All Day
If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem harmless in the short term,…
The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are the best tools to use…
Pensive relaxed African american woman reading a book at home, drinking coffee sitting on the couch. Copy space. Lifestyle concept.
Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits that may secretly be hurting…
- 1
- 2
- 3
- 4
- …
- 40
- Go to the next page