Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back issues. Here’s how you can…
If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem harmless in the short term,…
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are the best tools to use…
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits that may secretly be hurting…
It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish your body with seasonal foods…
As the days get shorter now that we’ve had Daylight Savings Time, many people feel like they’re falling into a “November slump”. While it’s easy to blame the weather, this…
As the temperature gets colder, many people tend to get back pain. Believe it or not, cold weather can genuinely make back pain worse. Here’s why your back hurts more…
It’s never too early to start your holiday shopping especially with Black Friday deals coming soon. However, behind the thrill of shopping for your friends and loved ones lingers back…
Almost everyone experiences back pain at some point for a variety of different reasons such as long hours at a desk, a tough workout, or sleeping in the wrong position.…
Chronic back pain can make even simple tasks hard to accomplish. Dealing with chronic back pain can involve many things like physical therapy, medication, lifestyle changes, and sometimes surgery. Surgery…