Back Care Resolutions: How to Start the New Year Feeling Better
The New Year is the perfect time for fresh starts and a fresh start you should particularly include is one for your back. Here are some back care resolutions that…
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Common Back Problems at the End of the Year
As the year winds down, many people notice their back pain getting worse. Between holiday stress, the cold, travel, and changes in your routine, the end of the year can…
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The Most Common Holiday Back Pain Mistakes
The holidays are full of joy, but they’re also full of activities that can strain your back over time. Here are some of the most common holiday back pain mistakes:…
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How to Wrap Presents Without Wrecking Your Back
With Christmas on the way in 2 weeks or so it’s time to start wrapping those gifts you’ve been buying for your friends and family. Here are some simple tips…
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Back Care for Parents
Parenting is physically demanding between lifting toddlers and strollers, bending over bathtubs, and so much more. Over time, these tasks can lead to some back issues. Here’s how you can…
Senior woman suffering from back pain on light background
Back Care for People Who Stand All Day
If you spend most of your day on your feet, you know the toll it can take on your back. Hours of standing may seem harmless in the short term,…
The Best Tools for Winter Back Pain
Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are the best tools to use…
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Top Winter Habits That Secretly Hurt Your Back
As winter creeps closer, many people notice their back pain rising. While it’s easy to blame the cold, winter can bring a lot of habits that may secretly be hurting…
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Foods That Fight Inflammation For This Fall
It’s easy to forget how much our diet affects how we feel, especially when it comes to inflammation. Fall is the perfect time to nourish your body with seasonal foods…
Back pain in office back pain office
The November Slump: How Shorter Days Affect Your Posture and Back Health
As the days get shorter now that we’ve had Daylight Savings Time, many people feel like they’re falling into a “November slump”. While it’s easy to blame the weather, this…
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