The sun is finally shining again and summer is near! Not only does the sun bring joy, but has a big beneficial impact on your spine. Vitamin D is essential…
Spring is here which means it’s the perfect time to hit the trails and take in what spring has to offer. Hiking is a great way to get some exercise,…
A herniated disc can cause serious back pain, numbness, or weakness that can often radiate down your arms and legs. Here’s what you can do to prevent a herniated disc:…
Now that the weather is getting warmer and the days are getting longer, it’s the perfect time to bring your bike out of the garage and go for a ride.…
Like every other part of your body, spinal discs can face wear and tear over time. Here are some of the most common disc issues and their causes: Bulging Discs:…
Aging is a natural part of life that comes with changes in the body that can impact your overall well-being which includes changes to the spine. Over time, the spine…
Did you know that the shoes you wear can have an impact on your spine? Your footwear plays a critical role in posture, balance, and spinal alignment. Here’s how footwear…
Your spine is the foundation of your body’s structure. Your spine supports movement, protects your spinal cord, and plays a crucial role in your overall health. That’s why it’s so…
Traveling should be exciting and relaxing, not a source of back pain. Long hours of sitting can put strain on your spine, but there are many things you can do…
While spring comes with beautiful blooming flowers, those flowers also bring allergies. Spring allergies can not only make your eyes water, make your nose stuffy, but can also affect your…
