Many people try to do everything they can to have a pain-free back. However, people should aim to have a resilient back that can’t necessarily avoid pain, but can instead handle…
Core strength is so much more important for your back than you would think. Here’s how core strength actually helps with your back pain: Enhances Movement Confidence: When your body…
You may not be a morning person, but doing these things can help you to maintain a healthy back throughout the day and avoid back pain. Wake Up Slowly and…
Is one of your New Year's resolutions to travel to Europe? Traveling to Europe is such an amazing experience; however, the back pain that comes with it is not. Here’s…
If you wake up with back pain, your spine may be sending you a message and your sleep setup could be the cause. Many people tend to focus on other…
The New Year is a time to reset habits. A habit you should consider changing is how much you sit. Prolonged sitting can take a toll on your body, especially…
The New Year is the perfect time for fresh starts and a fresh start you should particularly include is one for your back. Here are some back care resolutions that…
As the year winds down, many people notice their back pain getting worse. Between holiday stress, the cold, travel, and changes in your routine, the end of the year can…
The holidays are full of joy, but they’re also full of activities that can strain your back over time. Here are some of the most common holiday back pain mistakes:…
With Christmas on the way in 2 weeks or so it’s time to start wrapping those gifts you’ve been buying for your friends and family. Here are some simple tips…