March is here which means Spring will be on its way with warm weather, beautiful flowers, and sunshine. Now that the weather will be getting warmer, you can go outside…

March is here and with it comes the excitement for March Madness! Whether you’re playing basketball yourself or watching the game, it’s important to prioritize your spine. Here’s how you…

Sciatica refers to pain that radiates along the sciatic nerve. Sciatica isn’t necessarily a condition itself, but a symptom of an underlying issue. Here are some common causes of sciatica:…

Cracking your back is relatively safe, but can come with potential risks when you do it yourself: Misalignments: Improper self-adjustments can worsen existing spinal misalignments or create new issues.  Overstretching…

A foam roller can be the perfect tool to relieve upper back pain. Foam rolling can help to release tightness and increase mobility. Here’s a little guide on using a…

There are many devices out there for correcting your posture. While each is different in their own way, they all work to do the same thing. Here are some of…

Spinal fusion surgery is a surgery that is aimed at treating various spine-related issues, including severe back pain, herniated discs, and spinal instability. Here’s what you should know about spinal…

Your spine is one of the most important structures in your body. It’s important to keep your spine strong to support your body. Here’s how strength training can improve your…

Improving your gut health can be a game-changer for your spinal wellness. Here some things you can do to boost gut health for a strong spine: Stay Hydrated: Water helps…

Pilates can be extremely beneficial for your spine health. Here are some of the benefits: Enhances Flexibility: Stiffness in the spine or surrounding area can limit movement and increase the…