Keeping your spine flexible helps to reduce the risk of being injured. The easiest way to keep your spine flexible is to exercise regularly. Swimming is a great exercise for…

The type of spinal curvature disorder you may be familiar with is sociolisis. There are actually 2 other spinal curvature disorders other than scoliosis. Here’s a list of what each…

Moderate alcohol consumption is ok, but if you consume a lot of alcohol for periods of time, it can cause some issues for your back. Alcohol affects your back because…

You may drink energy drinks to help you stay awake during the day, but they can cause back pain. Energy drinks contain caffeine and lots of sugar which causes inflammation…

It’s that time of year when everyone’s getting outside to cut their grass. Mowing your lawn can put a strain on your back and cause pain. Here are some tips…

Drinking water helps to lubricate and protect your spinal cord. The cartilage that is found in your spinal cord is 80% made up of water. That’s why if you’re dehydrated,…

Summer is a great time to get outdoors and have some fun, but can not be so fun with a bad back. Here are some fun summer activities that you…

When you start feeling some back pain, try taking an over-the-counter pain reliever and apply heat to your back. If your back pain lasts for more than 2 weeks and…

The spine is a very important bone in your body. It is our body’s central support structure. The spine helps us to keep your body upright and connects parts of…

You may have certain habits that are very harmful to your spine. Here is a list of some: Bad posture: Bad posture is a habit that develops over many years…