There are many things that you could be doing on a daily basis that could lead to spine issues. Here’s a list of things that could be contributing to your…

Smoking is bad for your health in general but can be detrimental to your spine. Smoking can increase your risk for spinal disc degeneration. The toxins in a cigarette, tobacco,…

September and the fall season are just around the corner which means it’s time for pumpkin spice and everything nice. Here are some tips for taking care of your spine…

Falling on your back can be very dangerous. It’s important that after you’ve fallen on your back you take the proper steps to not injure yourself further: Assess your body:…

Sciatica refers to pain, weakness, and/or numbness in the leg. Sciatica occurs when there is pressure or damage to the Sciatic nerve. It is usually caused by another problem such…

Walking is a great way to get some fresh air and exercise. Walking also helps to alleviate back pain. Here are some tips for alleviating back pain when walking:  Maintain…

While high heels may complete your outfit, they may not always be the best choice for your back. High heels can cause back pain. High heels force your body weight…

Eating a healthy diet is extremely important to maintaining a healthy spine. When you eat a lot of foods that are rich in sugar and unhealthy ingredients, you will gain…

Massage therapy is a great way to relieve back pain. Most back pain is caused by stress. When you’re stressed, your muscles tense up which then leads to pain. Massage…

Your spine is an extremely strong bone, but is still susceptible to pain and injury. Exercising your spine on a daily basis helps to strengthen your spine. Having a stronger…