Tips For Managing Sciatica

Managing sciatica is not fun, especially because of all the pain that comes with it. Here are some tips for managing sciatica:

  • Practice good posture: Maintaining good posture while sitting and standing can help to take pressure off of your sciatic nerve. 
  • Exercise regularly: Exercising on a daily basis can help to prevent and relieve sciatica. Try engaging in low-impact exercises such as walking for at least 30 minutes a day.
  • Apply hot or cold compresses: Alternating between hot and cold compresses can provide relief from sciatic pain.