Managing sciatica is not fun, especially because of all the pain that comes with it. Here are some tips for managing sciatica:
- Practice good posture: Maintaining good posture while sitting and standing can help to take pressure off of your sciatic nerve.
- Exercise regularly: Exercising on a daily basis can help to prevent and relieve sciatica. Try engaging in low-impact exercises such as walking for at least 30 minutes a day.
- Apply hot or cold compresses: Alternating between hot and cold compresses can provide relief from sciatic pain.