The Christmas season has arrived which means it is time for decorating! Decorating is fun, but you have to be mindful of your back especially if you have back pain.…

It’s important to keep your blood flowing and spine muscles and joints loose in the winter. When you wake up in the morning, the first thing you should do is…

It's that time of year again! The temperatures are dropping and the snow is starting to fall. This can only mean one thing: winter is coming. For many people, this…

It can be hard to stay active now that it gets darker quicker and it’s getting colder, but it’s vital that you stay active. Working out helps to improve your…

Your spine and muscles are very sensitive to cold weather and need to be kept warm when you go outside. When choosing what clothes to wear, try not to wear…

Winter comes with a lot of fun activities, but is the season that is most common for back injuries. If you’re going to try ice skating, skiing, sledding, snowboarding, etc.…

Winter makes it easy to cave into those sugary snacks, but you need to keep a healthy diet. Your back may be in pain already because when it gets cold,…

A contributor to back pain that isn’t commonly thought of is tight hamstrings. When your hamstring muscles are tight, your back muscles and joints become stressed and cause pain. It’s…

The Ice at Canalside will open next week on November 25th which means it’s ice skating season! From beginner to advanced, all ice skaters are prone to back pain/injuries. Here…

It’s coming close to the time of year when ice forms. Slipping on ice can cause a herniated disc and/or a sprain/strain. Before walking on your driveway, look carefully for…