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Read more about the article Spring Exercises for March
Low section of young woman running in the park

Spring Exercises for March

  • Post author:nygms2
  • Post published:March 6, 2025
  • Post category:William Capicotto Posts

March is here which means Spring will be on its way with warm weather, beautiful flowers, and sunshine. Now that the weather will be getting warmer, you can go outside…

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Read more about the article March Madness for Your Spine: Avoiding Injuries
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March Madness for Your Spine: Avoiding Injuries

  • Post author:nygms2
  • Post published:March 6, 2025
  • Post category:William Capicotto Posts

March is here and with it comes the excitement for March Madness! Whether you’re playing basketball yourself or watching the game, it’s important to prioritize your spine. Here’s how you…

Continue ReadingMarch Madness for Your Spine: Avoiding Injuries
Read more about the article Causes of Sciatica
A woman hurts her back while training

Causes of Sciatica

  • Post author:nygms2
  • Post published:February 28, 2025
  • Post category:William Capicotto Posts

Sciatica refers to pain that radiates along the sciatic nerve. Sciatica isn’t necessarily a condition itself, but a symptom of an underlying issue. Here are some common causes of sciatica:…

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Read more about the article Potential Risks of Back Cracking
Old woman back pain at home, health problem concept

Potential Risks of Back Cracking

  • Post author:nygms2
  • Post published:February 28, 2025
  • Post category:William Capicotto Posts

Cracking your back is relatively safe, but can come with potential risks when you do it yourself: Misalignments: Improper self-adjustments can worsen existing spinal misalignments or create new issues.  Overstretching…

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Read more about the article How To Use a Foam Roller for Upper Back Relief

How To Use a Foam Roller for Upper Back Relief

  • Post author:nygms2
  • Post published:February 21, 2025
  • Post category:William Capicotto Posts

A foam roller can be the perfect tool to relieve upper back pain. Foam rolling can help to release tightness and increase mobility. Here’s a little guide on using a…

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Read more about the article Different Types of Posture Correction Devices
closeup of a young caucasian man wearing an upper back posture corrector as is sitting at his office chair

Different Types of Posture Correction Devices

  • Post author:nygms2
  • Post published:February 21, 2025
  • Post category:William Capicotto Posts

There are many devices out there for correcting your posture. While each is different in their own way, they all work to do the same thing. Here are some of…

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Read more about the article What You Should Know About Spinal Fusion Surgery
Portrait of a female doctor talking to an elderly patient about osteoarthritis

What You Should Know About Spinal Fusion Surgery

  • Post author:nygms2
  • Post published:February 14, 2025
  • Post category:William Capicotto Posts

Spinal fusion surgery is a surgery that is aimed at treating various spine-related issues, including severe back pain, herniated discs, and spinal instability. Here’s what you should know about spinal…

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Read more about the article How Strength Training Improves Spine Health
Brunette woman doing stretching workout exercises while sitting on the floor, yoga concept

How Strength Training Improves Spine Health

  • Post author:nygms2
  • Post published:February 14, 2025
  • Post category:William Capicotto Posts

Your spine is one of the most important structures in your body. It’s important to keep your spine strong to support your body. Here’s how strength training can improve your…

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Read more about the article How to Boost Gut Health For a Strong Spine
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How to Boost Gut Health For a Strong Spine

  • Post author:nygms2
  • Post published:February 9, 2025
  • Post category:William Capicotto Posts

Improving your gut health can be a game-changer for your spinal wellness. Here some things you can do to boost gut health for a strong spine: Stay Hydrated: Water helps…

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Read more about the article Benefits of Pilates for Spine Health
One woman in black outfit lying on her back doing supine arm work on pilates bed

Benefits of Pilates for Spine Health

  • Post author:nygms2
  • Post published:February 9, 2025
  • Post category:William Capicotto Posts

Pilates can be extremely beneficial for your spine health. Here are some of the benefits: Enhances Flexibility: Stiffness in the spine or surrounding area can limit movement and increase the…

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Recent Posts

  • DIY Remedies for Back Pain: What Works and What Doesn’t July 1, 2025
  • Things You Didn’t Know Were Causing Your Back Pain July 1, 2025
  • Spinal Fusion Revision to Correct Rotated Implant July 1, 2025

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