Improving your gut health can be a game-changer for your spinal wellness. Here some things you can do to boost gut health for a strong spine: Stay Hydrated: Water helps…
Pilates can be extremely beneficial for your spine health. Here are some of the benefits: Enhances Flexibility: Stiffness in the spine or surrounding area can limit movement and increase the…
Most desk workers spend long hours sitting in front of a computer. Prolonged sitting, poor posture, and workstations that aren’t ergonomic could lead to back pain. Here are some spinal…
Your spine is one of the most important parts of your body. It helps to support your movements and keep your posture aligned. However, many daily habits can put unnecessary…
Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big cause of back pain. Here…
Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back pain. Here are some self-care…
The human body is designed for movement. Unfortunately, many of our daily tasks require sitting for long periods of time. Here’s how sitting for long periods of time can affect…
A cruise is the perfect combination of relaxation and fun; however, cruising can enhance or cause some back pain. Here are some essentials you should pack for spine support when…
New year, new spine! The new year brings the perfect opportunity for a fresh start. Here are some practical resolutions for a healthier back for the new year: Fix Your…
New Year’s Eve is a time for celebration, reflection, and fun; however, some New Year’s Eve activities can be a lot for those who struggle with back pain. Here are…
