Massage therapy can help you to relieve stress and comes with many benefits for your spine. Here are a few of the benefits: Muscle flexibility: Massages help to increase your…
A laminectomy, also known as decompression surgery, is a spinal procedure that is performed to alleviate symptoms associated with spinal disorders such as spinal stenosis and nerve compression. It is…
Improving your posture and mobility can help you to accomplish your daily tasks easier and create a healthier lifestyle for you. Here are a few things you can do to…
Understanding the differences between an orthopedic surgeon and a neurosurgeon can be important when making a decision about healthcare for your spine. Orthopedic surgeons specialize in the musculoskeletal system which…
Stretching and strengthening your spine is vital for keeping your spine healthy. Stretching and strengthening your spine can help to prevent back pain and other spine related conditions. It is…
Back pain is more common than home ownership in the US. Here are some common myths about back pain: Back pain is most commonly caused by lifting heavy objects: Lifting…
Managing sciatica is not fun, especially because of all the pain that comes with it. Here are some tips for managing sciatica: Practice good posture: Maintaining good posture while sitting…
Scoliosis is a disease that occurs when there is abnormal curvature in the spine. There are many different treatment options that vary depending on the severity of the scoliosis. Here…
Getting spine surgery is a huge procedure and it’s important that you take care of yourself afterwards to ensure a successful recovery. Here are some tips for taking care of…
Prepping for spine surgery is important so that you can have a quick and smooth recovery. Here are some tips to help you prep for spine surgery: Follow preoperative instructions:…
