Tips For Practicing Good Posture
Having good posture is important because it helps to prevent back pain. Here are some tips for practicing good posture: Engage your core: Strengthening your core muscles helps you to…
Hand pouring drink water from bottle into glass with natural background
Tips For Keeping Your Spine Hydrated
Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated: Increase your water intake: Drinking…
Young loving couple skating at ice rink outdoors, close-up view of the skates
How To Protect Your Back When Skating
Now is the perfect time to go ice skating. Here are some tips you should know before you go to protect your back: Warm up and stretch: Before skating you…
Close up shot of cigarette butts in glass ashtray
How Smoking Negatively Impacts Your Spine
Smoking can have severe negative impacts on your spine and overall health. Here are some of the ways smoking can negatively impact your spine: Increased risk of back pain: The…
African-American man with proper and bad posture on white background
Practicing Good Posture Is Important For Your Health
Practicing good posture is very important for your health and overall well being. Here are some reasons why practicing good posture is important: Spinal alignment: Maintaining good posture helps to…
Side view of smiling woman waking up after sleep on bed
How To Pick The Best Mattress For Your Spine
Sleeping on a good mattress is very important for your spine. It helps to support and maintain your spine’s curvature which helps to prevent pain. Here’s how to pick the…
Young man shoveling snow in the driveway near the garage after a heavy snow in order to make way for a car
Shoveling Tips To Protect Your Back
We’ve officially entered snow season which means it’s time to bust out those shovels. When you shovel, make sure that you have the correct posture. You want to have your…
Handsome man in winter clothes and with phone on color background
Dress Warm To Protect Your Spine
The temperatures are cold and we’ve had some snowfall which means winter is here. Since the weather is colder, you’re going to need to wear layers of clothes to keep…
A young woman in sportswear lunges forward with her foot and pulls her arms back. The concept of Pilates, stretching and yoga.
Back Stretches To Try
Stretching is a great way to relieve back pain and stress on your body. Here are some stretches you can try: Child’s pose: Sit back on your heels and reach…
Man breaking cigarette in half. Stop smoking concept. Copy space.
How Smoking Affects Your Spine
Several studies have shown that smoking can have negative effects on your spine. Here are some of the ways that smoking affects your spine: Delays the healing process: Smoking can…
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