Getting spine surgery is a huge procedure and it’s important that you take care of yourself afterwards to ensure a successful recovery. Here are some tips for taking care of…
Prepping for spine surgery is important so that you can have a quick and smooth recovery. Here are some tips to help you prep for spine surgery: Follow preoperative instructions:…
Our bodies would not be able to function without the spine. It is one of the most important bones in the body. Here are some FAQs about the spine: What…
The spine is one of the most important parts of the body and there are lots of myths surrounding it. Here’s a few of them: A herniated disc can be…
It can be easy to stuff your purse or backpack with a lot of stuff, but this can make your bag heavy which can cause back pain. Carrying a heavy…
Back pain is extremely common. Around 80% of adults experience some sort of back pain at least once in their life. Here are some things you can do to treat…
Vitamin D is very important for your spine because it helps to prevent disc degeneration and other spine issues. Here’s how having a Vitamin D deficiency can affect your spine:…
Smoking can negatively impact your spine and is bad for your overall health. Smoking can lead to back pain, an increased risk of osteoporosis, and higher rates of complications. Here…
Having good posture is important because it helps to prevent back pain. Here are some tips for practicing good posture: Engage your core: Strengthening your core muscles helps you to…
Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated: Increase your water intake: Drinking…
