Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back pain. Here are some self-care habits for your spine this winter:

• Use Heating Pads: Heating pads can help to relieve muscle stiffness caused by cold weather. Apply heat to sore areas for 15-20 minutes to increase blood circulation and relax tight muscles.
• Prioritize Restorative Sleep: Quality sleep is just as important as quantity. Invest in a firm and comfortable mattress that will support the curve of your spine. It’s also important that you sleep in a position that keeps your spine in a neutral position to prevent back pain.
• Stay Hydrated and Eat Spine-Healthy Foods: Winter weather often causes us to drink less water and gain some weight over the holidays with unhealthy food. It’s important to drink plenty of water and eat foods that are rich in calcium, magnesium, and Omega-3 fatty acids.