Vitamins are important for your body in general, but are extremely important for your spine. Here’s a list of vitamins you should be consuming for a healthy spine:

• Vitamin A: Vitamin A helps with tissue repair and bone formation. Some foods with Vitamin A are carrots, spinach, and chicken.
• Vitamin D: Vitamin D helps the body to absorb calcium and promote healthy bone growth. Sunlight is a good source of Vitamin D.
• Calcium: Calcium helps to build strong healthy bones. Some foods with Calcium are dairy products and fish.