Fall brings a bounty of new foods that are not only delicious, but can help to boost your spine health. Here are some nutrient-rich foods to include in your diet this fall:

• Pumpkin: Pumpkins are rich in magnesium and vitamins. There are so many ways you can incorporate pumpkins into your diet such as putting them in your soup, smoothie, or roasting them. 
• Nuts and Seeds: Almonds and chia seeds are great sources of omega-3 fatty acids. You can put them over salads or add them to your smoothie. 
• Sweet Potatoes: Sweet potatoes are high in magnesium and Vitamin D. They pair well with marshmallows in a casserole and are also good mashed or roasted.