There are several benefits your body receives from eating herbs and spices. Here’s a list of some herbs and their benefits to the spine:

• Turmeric: Turmeric helps to fight inflammation and can even help with tissue growth. 
• Ginger: Similar to turmeric, ginger helps to fight inflammation. Ginger has been used for many years to remedy ailments such as back pain, headaches, and nausea. 
• Valerian root: Valerian root has been used to alleviate the nervous system and spine for years. You can drink valerian root as a tea and it also helps to reduce stress. 

While these remedies are good, they may not always work. Call William Capicotto today at (716) 881-0382 to schedule an appointment.