Magnesium is an important vitamin for your spine health because it helps to strengthen your bones and maintains your muscles and nerve functions. Taking magnesium regularly can help to reduce muscle spasms and reduce back pain. Some foods that are rich in magnesium are avocados, bananas, seeds, nuts, and beans.
How magnesium improves your spine health
- Post author:nygms2
- Post published:March 23, 2023
- Post category:William Capicotto Posts