Improving your gut health can be a game-changer for your spinal wellness. Here some things you can do to boost gut health for a strong spine:

• Stay Hydrated: Water helps with digestion and ensures that nutrients that your spine needs make it to the spine. Try to drink at least 8 glasses of water a day. 
• Move Your Body: Regular physical activity improves digestion and reduces inflammation. Try doing some gentle exercises like walking, swimming, or Pilates. 
• Adopt an Anti-Inflammatory Diet: What you eat has a direct impact on your gut microbiomes. Focus on eating fiber-rich vegetables, fruits, and healthy fats.