As the leaves are falling more and more to the ground, you may find yourself outdoors doing yard work more. While raking leaves can be fun, it can take a toll on your back. Here are some tips for protecting your back while you rake:

• Taking Breaks: You should take regular breaks every 20-30 minutes to give your muscles a break and hydrate, stretch, and rest your back. 
• Choose the Right Tools: Using the right tools can help to prevent pain. It’s important to choose a rake that suits your height so that you can minimize bending and reaching.
• Proper Lifting Techniques: One of the most common causes of back injuries while doing yard work comes from improper lifting techniques. It’s important that when you’re lifting you bend your knees, keep the load close to you, and avoid twisting.