New Year’s Eve is a time for celebration, reflection, and fun; however, some New Year’s Eve activities can be a lot for those who struggle with back pain. Here are some spine-friendly New Year’s Eve activities:

• Engage in Low-Impact Games: Seated or low-impact games like board games, card games, or trivia challenges are perfect to play with your friends and family on New Year’s Eve. 
• Design a Comfortable Celebration Space: Creating a comfortable celebration environment is important for your relaxation and comfort. Opt for chairs with lumbar support.
• Plan For Rest and Recovery: It’s easy to get caught up in the excitement and fun of welcoming the new year, but it’s important to also prioritize your health and listen to your body. Alternate between sitting and standing to avoid staying in one position too long.