Benefits Of Pumpkin For Your Spine

It’s time to go out, get some pumpkins, and make some pumpkin seeds! Pumpkin is very beneficial for your health and your spine. Here are some of the benefits:

  • Anti-inflammatory effects: Pumpkin contains anti-inflammatory effects that can help to reduce inflammation in your spine. 
  • Promotes sleep: Pumpkin seeds contain L-tryptophan which helps to produce niacin which helps you to fall asleep. Sleep is very important for your spine so that it can rest.
  • Pumpkin is rich in nutrients: Pumpkin is rich in copper, calcium, and potassium which are all necessary nutrients for your spine. They also contain Vitamin A which helps in bone growth and development.