It’s time to go out, get some pumpkins, and make some pumpkin seeds! Pumpkin is very beneficial for your health and your spine. Here are some of the benefits:

• Anti-inflammatory effects: Pumpkin contains anti-inflammatory effects that can help to reduce inflammation in your spine. 
• Promotes sleep: Pumpkin seeds contain L-tryptophan which helps to produce niacin which helps you to fall asleep. Sleep is very important for your spine so that it can rest.
• Pumpkin is rich in nutrients: Pumpkin is rich in copper, calcium, and potassium which are all necessary nutrients for your spine. They also contain Vitamin A which helps in bone growth and development.