If you’ve made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a MINIMUM of 2 liters of water every single day, sometimes even more, if you maintain an active lifestyle. Improper hydration can increase the likelihood of injury, reduce the size and elasticity of the intervertebral discs in our spine and reduce your endurance while impairing mood & concentration too! So skip those soft drinks and give your body what it needs … some high-quality H2O.