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Read more about the article Incline Bench Presses

Incline Bench Presses

  • Post author:admin
  • Post published:May 14, 2025
  • Post category:Exercise

Feeling inclined to workout? (See what I did there ) From straight bench presses to incline bench presses! Of course, Mel and I couldn't stop there so we added some…

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Read more about the article Rise and Grind for Straight Weight Benches

Rise and Grind for Straight Weight Benches

  • Post author:admin
  • Post published:May 9, 2025
  • Post category:Exercise

Rise and grind! Pressing play on straight weight benches today. Shoutout to Coach Ben for spotting me on this heavy bench press. Struggling with chronic back or neck pain? Give…

Continue ReadingRise and Grind for Straight Weight Benches
Read more about the article Pushing the Bar to Crush the Day

Pushing the Bar to Crush the Day

  • Post author:admin
  • Post published:April 25, 2025
  • Post category:Exercise

It's 5am, do you know where your spine surgeon is? Pushing the bar so I can crush the day! Struggling with chronic back or neck pain? Give William Capicotto MD…

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Read more about the article Benching Tip: Get A Good Spotter

Benching Tip: Get A Good Spotter

  • Post author:admin
  • Post published:April 16, 2025
  • Post category:Exercise

145lbs. 2 chains on each side. Feeling Benching is an excellent form of strength training but when pushing yourself to lift heavier weights or chains, there's one thing you absolutely need: a…

Continue ReadingBenching Tip: Get A Good Spotter

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