Wednesday Workout: Hack Squat Machine
One machine to rule them all! Spent a Saturday at Catalyst Fitness with a hack squat machine to work my legs. When using machines like this, foot placement matters. By…
Embrace The Burn – Make Working Out Look Easy
Embrace the burn š„ From walking backwards to one-legged jumps to split squats, we make working out look easy ā like a hot knife through butter! Struggling with chronic back…
One Year Anniversary Since My Foot Surgery
One-legged jumps. Sounds easy, right? And yet...it's harder than it looks! One legged jumps wouldn't be possible without the incredible DrĀ Ritter. Even surgeons need surgery sometimes, and today marks the…
Wednesday Workout: Sun. Sand. Sweat.
Sun. Sand. Sweat. āļø Time for another big bad couple's workout. We feel the burn but love the results...and the view! Struggling with chronic back or neck pain? Give William…
Returning to Hex Bars
Haven't done hex bars since covid...Shoulders back. Chest up. Here we go! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Incline Bench Presses
Feeling inclined to workout? (See what I did there ) From straight bench presses to incline bench presses! Of course, Mel and I couldn't stop there so we added some…
Squat, Rise, Repeat
Squat. Rise. Repeat. No squat exercise is complete with a little determination. Keeping it tight and testing our limits! Struggling with chronic back or neck pain? Give William Capicotto MD…
Slide to the Front
Slide to the front, now slide to the back. Feeling the burn today! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Two Chains at STA Sports Performance
Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…
Pushing the Bar to Crush the Day
It's 5am, do you know where your spine surgeon is? Pushing the bar so I can crush the day! Struggling with chronic back or neck pain? Give William Capicotto MD…
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