Slide to the Front
Slide to the front, now slide to the back. Feeling the burn today! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Two Chains at STA Sports Performance
Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…
Pushing the Bar to Crush the Day
It's 5am, do you know where your spine surgeon is? Pushing the bar so I can crush the day! Struggling with chronic back or neck pain? Give William Capicotto MD…
Workout Wednesday: Jumping
Jumping through that mid-week slump. You gotta hustle for the muscle! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form…
Sharing the Gym with some Elite Athletes
Sharing the gym with some elite athletes today! Can't be outdone by the younger crowd so today we put a little extra work into our workouts. Struggling with chronic back…
Benching Tip: Get A Good Spotter
145lbs. 2 chains on each side. Feeling Benching is an excellent form of strength training but when pushing yourself to lift heavier weights or chains, there's one thing you absolutely need: a…
Jumping Into The Weekend
Sprinting into success and jumping into the weekend. Then jumping again...and again... Gotta stay strong for those long days in the OR! Struggling with chronic back or neck pain? Give…
Coach Ben on Eating Pre-Workout
Fitness experts recommend eating protein and carbs pre-workout to boost energy levels and get your muscles ready to go. But how much should you eat and how soon before you…
Sneaking in an Afternoon Workout
Winner winner chicken dinner! I usually spend Mondays in the OR but when our 3rd case had to be rescheduled, we decided to sneak in an afternoon workout at STA…
Workout Wednesday: Chest-Supported Rows
You ever just wanna slam something? Try a medicine ball! As a spine surgeon, I always want you to consider your spine when exercising. When using heavier weights, protect your…
