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Read more about the article Sled Pulls + Medicine Ball

Sled Pulls + Medicine Ball

  • Post author:admin
  • Post published:September 4, 2024
  • Post category:Exercise

Usually when I talk about medicine, I'm talking about spine surgery. Coach Ben brings new meaning to the term "medicine" with this upgrade to sled pulls! Sled Pulls + a…

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Read more about the article Benefits of Reverse Hyper Machine

Benefits of Reverse Hyper Machine

  • Post author:admin
  • Post published:August 14, 2024
  • Post category:Exercise

A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…

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Read more about the article Meet The Belt Squat Machine

Meet The Belt Squat Machine

  • Post author:admin
  • Post published:August 7, 2024
  • Post category:Exercise

Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…

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Read more about the article Workout Wednesday: Neck Bridge

Workout Wednesday: Neck Bridge

  • Post author:admin
  • Post published:June 5, 2024
  • Post category:Exercise

Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…

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Read more about the article Workout Wednesday: Kettlebell Exercises

Workout Wednesday: Kettlebell Exercises

  • Post author:admin
  • Post published:May 29, 2024
  • Post category:Exercise

#WorkoutWednesday 💪 Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

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Read more about the article Exercises That Are “Too Dangerous” After Age 50

Exercises That Are “Too Dangerous” After Age 50

  • Post author:admin
  • Post published:February 26, 2024
  • Post category:Exercise/Lifestyle

Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…

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Read more about the article Fitness Tips

Fitness Tips

  • Post author:nygms2
  • Post published:October 30, 2023
  • Post category:Exercise

Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I hit the gym for my…

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Williamsville, NY 14221
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