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Read more about the article Workout Wednesday: Put A Limit on Pushing Your Limits

Workout Wednesday: Put A Limit on Pushing Your Limits

  • Post author:admin
  • Post published:February 5, 2025
  • Post category:Exercise

It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling an easy exercise day, or…

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Read more about the article Arm Day at Jada Blitz Fitness

Arm Day at Jada Blitz Fitness

  • Post author:admin
  • Post published:February 1, 2025
  • Post category:Exercise

Where else would you rather be than right here, right now? Getting an early morning workout in and watching the sunrise at Jada Blitz! Suns out, guns out 💪 Struggling…

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Read more about the article Running the Rack

Running the Rack

  • Post author:admin
  • Post published:January 29, 2025
  • Post category:Exercise/Uncategorized

Raising the bar on... well, raising the bar! This Wednesday workout was all about the upper body like our triceps and shoulders. We started with "fat bar" bench presses and…

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Read more about the article Jump Exercises: Stick The Landing

Jump Exercises: Stick The Landing

  • Post author:admin
  • Post published:January 24, 2025
  • Post category:Exercise

Who says white men can't jump? In fact, some medical studies show that jump exercises can actually reverse osteoporosis. My fitness tip: Be mindful of your landing because it's important…

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Read more about the article Workout Wednesday: Accessory Exercises

Workout Wednesday: Accessory Exercises

  • Post author:admin
  • Post published:January 22, 2025
  • Post category:Exercise

That's a wrap! A lot of glute, hamstring, and unilateral work today. (I won't lie, not a lot of laughs.) Why do we put ourselves through these tough but necessary…

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Read more about the article Workout Wednesday: Free Weights vs Machines

Workout Wednesday: Free Weights vs Machines

  • Post author:admin
  • Post published:November 20, 2024
  • Post category:Exercise

As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…

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Read more about the article Sled Pulls + Medicine Ball

Sled Pulls + Medicine Ball

  • Post author:admin
  • Post published:September 4, 2024
  • Post category:Exercise

Usually when I talk about medicine, I'm talking about spine surgery. Coach Ben brings new meaning to the term "medicine" with this upgrade to sled pulls! Sled Pulls + a…

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Read more about the article Benefits of Reverse Hyper Machine

Benefits of Reverse Hyper Machine

  • Post author:admin
  • Post published:August 14, 2024
  • Post category:Exercise

A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…

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Read more about the article Meet The Belt Squat Machine

Meet The Belt Squat Machine

  • Post author:admin
  • Post published:August 7, 2024
  • Post category:Exercise

Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…

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Read more about the article Workout Wednesday: Neck Bridge

Workout Wednesday: Neck Bridge

  • Post author:admin
  • Post published:June 5, 2024
  • Post category:Exercise

Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…

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Williamsville, NY 14221
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