Squats: Facing Out vs Facing In
Did you know when performing plate loaded squats, it's more difficult facing out than facing in? Why use this machine vs a traditional squat? Because this machine lets me squat…
The Importance of Calf Muscles
Do great soleus muscles really lead to a longer lifespan? Can't confirm or deny, but regardless, you can't ignore the calves! Struggling with chronic back or neck pain? Give William…
Plate Loaded Squats
Plate loaded squats:→ 30 reps with 1 plate per side → 20 reps with 2 plates per side → Now 3 plates, then 4, then 5, then 6 plates per…
Plate Loaded Pull Back Machine
Strength is never a weakness. Weakness is never a strength. Let me demonstrate how to use this plate loaded pull back machine. Struggling with chronic back or neck pain? Give…
Machine Pull Downs
Prepping for Christmas and looking back at our pre-Thanksgiving workout for some fitness inspiration for the upcoming holiday! Like these machine pull downs where Mel did 67bs per side 💪…
Early Morning Pull Workout
Nothing like an early morning pull workout to get you energized for the day. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Stretch Before Calf Raises
They say stretch your ankles before you start calf raises. Do you agree? Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Keeping Our Squats Low and Our Weights High
The only bad workout is the one that didn't happen. Keeping our squats low and our weights high. Mel 135lbs • Dr C 225lbs 245lbs Struggling with chronic back or…
Valor Over Discretion
"The better part of valor is discretion." – William Shakespeare / Henry IV, Part 1 Just because you can lift a certain weight, doesn't always mean you should. Between standing…
Unexpected Inertia Wave Critiques – But I Can Learn!
Even the doctor can learn. Remember our video where Mel performs the inertia wave? Well, we got some unexpected critiques...but as I always say, I can learn! Struggling with chronic…
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