Adding Extra Weight and Resistance to Workouts
You'd think hip mobility is the fountain of youth but actually, it's sled sprints. This day was all about adding extra weight and resistance 🥵 Box squats with resistance bands…
Leg Day Success + Storytime
Wobbly legs = Leg day success 🙌 This feeling brings up fun memories of (leg) days gone by! Struggling with chronic back or neck pain? Give William Capicotto MD a…
From Spine Surgeon to Ab Master
From spine surgeon to ab master. After a case was cancelled, Mel and I made the mistake of hitting the gym. But every workout helps create a stronger core for…
What’s The Hardest Part Of Squatting After Age 40?
Aim high. Squat low. What's the hardest part of squatting after age 40? (Hint: It's not what you expect!) Struggling with chronic back or neck pain? Give William Capicotto MD…
Lunge and Let Loose
Lunge and let loose. Warming up with sled sprints (and running after Mel to get the shot. 🎥 ) If you've been keeping up with our 2025 fitness journey, you can…
Wednesday Workout: Hack Squat Machine
One machine to rule them all! Spent a Saturday at Catalyst Fitness with a hack squat machine to work my legs. When using machines like this, foot placement matters. By…
Embrace The Burn – Make Working Out Look Easy
Embrace the burn 🔥 From walking backwards to one-legged jumps to split squats, we make working out look easy – like a hot knife through butter! Struggling with chronic back…
Wednesday Workout: Barbell Front Squat Demo
Raising the bar, one squat at a time. #barbellsquats Here's a quick demonstration on how to perform a barbell front squat safely and properly. Struggling with chronic back or neck…
Wednesday Workout: Multidirectional Runs
No finish line? No problem. Lacing up for some multidirectional runs Building power, strength, and agility! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Twist and Shout for this Killer Workout
I have some really interesting medical content coming this way soon. Stay tuned! While you wait, don't be afraid to twist and shout! (Because we reached the end of this killer…
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