Strolling Down The Wall of Fame
What do Jordan Burroughs, Carli Lloyd, and I have in common? @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…
Climbing To New Heights
Climbing to new heights in the OR and in the gym! Mixing up the order of my workouts motivates me, makes my routine a little more interesting, and supports my…
Andy Murray Out For Wimbledon After Spine Surgery?
Olympic athletes are a cut above, but one gold medalist that might not make it to Paris? Tennis extraordinaire and two-time men's singles Wimbledon champion, Andy Murray, who recently underwent…
Congratulations on Winning The Stanley Cup
Congratulations to the Buffalo Sabres on their Stanley Cup win! I mean...Florida Panthers! Maybe next year we'll bring it home for the Queen City. Struggling with chronic back or neck…
Introducing the Reverse Hyper Machine
From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…
From Lifespan to Healthspan
From lifespan to healthspan, being proactive about fitness and wellness are vital for staying healthy until our last breath. The good news is you don't have to travel this wellness…
Feeling Fantastic Post-Workout
Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A strong body and clear mind…
Workout Wednesday: Neck Bridge
Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…
Spine Surgeon By Day, Landscaper By Night
Nothing beats the satisfaction of a freshly cut lawn on a beautiful sunny day! 🌾😎 Spine surgeon by day, landscaper by night. It's great to unwind with some outdoor chores.…
Workout Wednesday: Kettlebell Exercises
#WorkoutWednesday 💪 Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
