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Read more about the article Exercises That Are “Too Dangerous” After Age 50

Exercises That Are “Too Dangerous” After Age 50

  • Post author:admin
  • Post published:February 26, 2024
  • Post category:Exercise/Lifestyle

Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…

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Read more about the article Dr William Capicotto with STA Sports Performance’s Coach Ben

Dr William Capicotto with STA Sports Performance’s Coach Ben

  • Post author:admin
  • Post published:February 22, 2024
  • Post category:Lifestyle/Spine Health

As a spine surgeon, I know firsthand how crucial physical fitness is for our overall health and especially for our spines. That's why I'm beyond excited to introduce you all…

Continue ReadingDr William Capicotto with STA Sports Performance’s Coach Ben
Read more about the article Capicotto Fitness Tips: Start Walking!

Capicotto Fitness Tips: Start Walking!

  • Post author:admin
  • Post published:February 20, 2024
  • Post category:Lifestyle/Spine Health

Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step at a time. Start small,…

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Read more about the article Chest Press Tips with Dr William Capicotto

Chest Press Tips with Dr William Capicotto

  • Post author:admin
  • Post published:February 16, 2024
  • Post category:Exercise/Lifestyle

Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout routine isn't just about achieving…

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Read more about the article William Capicotto with STA Sports Performance

William Capicotto with STA Sports Performance

  • Post author:admin
  • Post published:February 13, 2024
  • Post category:Exercise/Lifestyle/Spine Health

Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just our funny bones with an impression of…

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Read more about the article 315lb Squat at 70 Years Old!

315lb Squat at 70 Years Old!

  • Post author:admin
  • Post published:December 19, 2023
  • Post category:Exercise/Spine Health

Not to brag, but at my age, I find it a huge accomplishment to be able to squat 315lbs! Consider this your fitness check-in, how are we all continuing to…

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Read more about the article Fitness Tips

Fitness Tips

  • Post author:nygms2
  • Post published:October 30, 2023
  • Post category:Exercise

Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I hit the gym for my…

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