Fitness Archives - Page 5 of 10 - William Capicotto, M.D. PC

Muscles and Mentality

Post author:admin
Post published:December 11, 2024
Post category:Exercise

Muscles and mentality; exercise is the physical, mental, and emotional boost we all need to help manage day-to-day anxiety. 💪🧠❤️ Struggling with chronic back or neck pain? Give William Capicotto…

The Importance of VO2 max

Post author:admin
Post published:December 4, 2024
Post category:Exercise

One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck pain? Give William Capicotto MD…

Sunday Morning Workouts Before Buffalo Bills vs 49ers

Post author:admin
Post published:December 1, 2024
Post category:Exercise

The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call…

3 Full Body Workout Exercises

Post author:admin
Post published:November 30, 2024
Post category:Exercise

Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a…

Workout Wednesday: No Pain, No Pecs

Post author:admin
Post published:November 27, 2024
Post category:Exercise

No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…

Workout Wednesday: Free Weights vs Machines

Post author:admin
Post published:November 20, 2024
Post category:Exercise

As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…

Wednesday Workout: Temps Dropping But We Ain’t Stopping

Post author:admin
Post published:November 13, 2024
Post category:Exercise

Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Workout Wednesdays (Part 3/3): Carrying 30lbs

Post author:admin
Post published:November 6, 2024
Post category:Exercise

(Part 3/3) Can I walk 400ft carrying 30lbs overhead to complete the set? Find out! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

Workout Wednesdays (Part 2/3): Drop and Give Me 20

Post author:admin
Post published:October 30, 2024
Post category:Exercise

(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

Workout Wednesday (Part 1/3): Forearms or Firearms?

Post author:admin
Post published:October 23, 2024
Post category:Exercise

(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back or neck pain? Give William…