315lb Squat at 70 Years Old!
Not to brag, but at my age, I find it a huge accomplishment to be able to squat 315lbs! Consider this your fitness check-in, how are we all continuing to…
Fitness Tips
Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I hit the gym for my…
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