#workoutwednesday wisdom asking our favorite Coach Ben (@coach_benw) what demographic he sees more of at @staperformance (Sports Training Academy). Fitness and health knows no bounds and I think this conversation highlights that beautifully.…
We're at it again this #workoutwednesday ! @staperformance gave us an amazing workout this morning. Sweat is a true badge of honor that we are wearing proudly today. Consistency is…
"A man with his health has 1 million dreams, a man without his health has but one dream: his health." Wise words brought to you by Coach Ben @coach_benw today, owner of…
Balancing strength and dedication on St. Joseph's Day! 💪🏼 I'm not only committed to healing backs, but also to keeping mine strong and healthy. Inspired by the resilience and hard…
We don't let age define our limits around here! This Workout Wednesday we're talking with Coach Ben (@coach_benw ) who is the owner of @staperformance . A game-changing conversation about maintaining dynamic elements in your…
STA stands for "Sports Training Academy" (though I agree with Ben in calling it "Super Terrific Awesome" !!). Coach Ben (@coach_benw) talks about how our body doesn't know the difference…
Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…
As a spine surgeon, I know firsthand how crucial physical fitness is for our overall health and especially for our spines. That's why I'm beyond excited to introduce you all…
Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step at a time. Start small,…
Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout routine isn't just about achieving…
