Health Archives - Page 5 of 17 - William Capicotto, M.D. PC

Workout Wednesday: No Pain, No Pecs

Post author:admin
Post published:November 27, 2024
Post category:Exercise

No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…

Workout Wednesday: Free Weights vs Machines

Post author:admin
Post published:November 20, 2024
Post category:Exercise

As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…

Cooking with Capicotto: Mushroom Lasagna (Part 1/2)

Post author:admin
Post published:November 15, 2024
Post category:Food

(Part 1/2) So mushroom in our hearts for this "down and dirty" mushroom lasagna! Please excuse the store-bought noodles. Everyone deserves a cooking cheat day. Struggling with chronic back or…

Wednesday Workout: Temps Dropping But We Ain’t Stopping

Post author:admin
Post published:November 13, 2024
Post category:Exercise

Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Cooking with Capicotto: Steak or Butter Beans & Fennel?

Post author:admin
Post published:November 10, 2024
Post category:Food

While I'm steak-ing my claim on one of my favorite dishes, Mel is branching out for the fall with some butter beans and fennel! Struggling with chronic back or neck pain?…

Walking at Knox Farm State Park

Post author:admin
Post published:November 3, 2024
Post category:Exercise Lifestyle

Secret's out...Knox Farm State Park is the place to be at one with nature! Gorgeous views. Beautiful fall colors. Furry friends. Amazing company. What more could I ask for on…

Workout Wednesdays (Part 2/3): Drop and Give Me 20

Post author:admin
Post published:October 30, 2024
Post category:Exercise

(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

Workout Wednesday (Part 1/3): Forearms or Firearms?

Post author:admin
Post published:October 23, 2024
Post category:Exercise

(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back or neck pain? Give William…

At it again at Wegmans!

Post author:admin
Post published:October 15, 2024
Post category:Food Lifestyle

At it again at Wegmans! Stocking up on fruit and other goodies for future cooking videos. (Stay tuned!) Struggling with chronic back or neck pain? Give William Capicotto MD a…

Hard Work + Working Out (Part 5/6)

Post author:admin
Post published:October 9, 2024
Post category:Exercise

(Part 5/6) Whether working out in the yard or performing minimally invasive surgery in the OR, the harder I work, the quieter I get. (Minus the huffing and puffing )…