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Read more about the article Workout Wednesday: The Iceman Cometh!

Workout Wednesday: The Iceman Cometh!

  • Post author:admin
  • Post published:December 18, 2024
  • Post category:Exercise

The iceman cometh! 5:17am and already on the way to STA Sports Performance. Checkout what we did for today's edition of Workout Wednesday  Struggling with chronic back or neck pain? Give…

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Read more about the article Muscles and Mentality

Muscles and Mentality

  • Post author:admin
  • Post published:December 11, 2024
  • Post category:Exercise

Muscles and mentality; exercise is the physical, mental, and emotional boost we all need to help manage day-to-day anxiety. 💪🧠❤️ Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article The Importance of VO2 max

The Importance of VO2 max

  • Post author:admin
  • Post published:December 4, 2024
  • Post category:Exercise

One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck pain? Give William Capicotto MD…

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Read more about the article Sunday Morning Workouts Before Buffalo Bills vs 49ers

Sunday Morning Workouts Before Buffalo Bills vs 49ers

  • Post author:admin
  • Post published:December 1, 2024
  • Post category:Exercise

The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call…

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Read more about the article 3 Full Body Workout Exercises

3 Full Body Workout Exercises

  • Post author:admin
  • Post published:November 30, 2024
  • Post category:Exercise

Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a…

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Read more about the article Workout Wednesday: No Pain, No Pecs

Workout Wednesday: No Pain, No Pecs

  • Post author:admin
  • Post published:November 27, 2024
  • Post category:Exercise

No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…

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Read more about the article Workout Wednesday: Free Weights vs Machines

Workout Wednesday: Free Weights vs Machines

  • Post author:admin
  • Post published:November 20, 2024
  • Post category:Exercise

As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…

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Read more about the article Cooking with Capicotto: Mushroom Lasagna (Part 1/2)

Cooking with Capicotto: Mushroom Lasagna (Part 1/2)

  • Post author:admin
  • Post published:November 15, 2024
  • Post category:Food

(Part 1/2) So mushroom in our hearts for this "down and dirty" mushroom lasagna! Please excuse the store-bought noodles. Everyone deserves a cooking cheat day. Struggling with chronic back or…

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Read more about the article Wednesday Workout: Temps Dropping But We Ain’t Stopping

Wednesday Workout: Temps Dropping But We Ain’t Stopping

  • Post author:admin
  • Post published:November 13, 2024
  • Post category:Exercise

Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

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Read more about the article Cooking with Capicotto: Steak or Butter Beans & Fennel?

Cooking with Capicotto: Steak or Butter Beans & Fennel?

  • Post author:admin
  • Post published:November 10, 2024
  • Post category:Food

While I'm steak-ing my claim on one of my favorite dishes, Mel is branching out for the fall with some butter beans and fennel! Struggling with chronic back or neck pain?…

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Recent Posts

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