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Read more about the article Oliver’s Restaurant & Village Ice Cream

Oliver’s Restaurant & Village Ice Cream

  • Post author:admin
  • Post published:July 26, 2024
  • Post category:Lifestyle

Art imitating art imitating life at Oliver's Restaurant. I kept my eye on the prize and indulged in a few of my favorite things: ribeye steak, ramp pansotti, and oysters!…

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Read more about the article Fran Ceil Custard

Fran Ceil Custard

  • Post author:admin
  • Post published:July 25, 2024
  • Post category:Lifestyle

Mel and I checked out Fran Ceil Custard in Blasdell– an ice-cream rec from one of our OR nurses! This 40+ year business has been serving up frozen custard and…

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Read more about the article How Strong is Strong Enough?

How Strong is Strong Enough?

  • Post author:admin
  • Post published:July 24, 2024
  • Post category:Exercise

How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…

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Read more about the article Cooking with Capicotto: Mel’s Stuffed Apricots (3/3)

Cooking with Capicotto: Mel’s Stuffed Apricots (3/3)

  • Post author:admin
  • Post published:July 22, 2024
  • Post category:Food

(Part 3/3) Steaks and Stuffed Apricots just seem to bee-long together. Drum roll please for the big reveal! Struggling with chronic back or neck pain? Give William Capicotto MD a call…

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Read more about the article Cooking with Capicotto: ‘nduja Tomato Sauce

Cooking with Capicotto: ‘nduja Tomato Sauce

  • Post author:admin
  • Post published:July 21, 2024
  • Post category:Food

Could you handle this heat? Adding a little spice and warmth to dinner with ‘nduja, a soft spreadable salami from Calabria, and Calabrian chili pepper pasta. Shoutout to @pastagrannies for the inspo!…

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Read more about the article Cooking with Capicotto: Mel’s Stuffed Apricots (2/3)

Cooking with Capicotto: Mel’s Stuffed Apricots (2/3)

  • Post author:admin
  • Post published:July 16, 2024
  • Post category:Food

(Part 2/3) In the kitchen every day is arm day. Sometimes you're a skilled spine surgeon and sometimes scissors try to get the best of you.  From apricots to peppers, what's…

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Read more about the article Whose Name is on STA’s Wall of Fame?

Whose Name is on STA’s Wall of Fame?

  • Post author:admin
  • Post published:July 15, 2024
  • Post category:Exercise

Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…

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Read more about the article Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)

Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)

  • Post author:admin
  • Post published:July 14, 2024
  • Post category:Food

(Part 1/3) Taking side dishes to the next level with Stuffed Apricots! Like this protein-packed post if you'd eat this and stay tuned as we whip up this fruitastic dish. Struggling…

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Read more about the article The Early Bird Catches…The Wegmans!

The Early Bird Catches…The Wegmans!

  • Post author:admin
  • Post published:July 14, 2024
  • Post category:Lifestyle/Uncategorized

The early bird catches the worm. Or in this case, the Wegmans! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

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Read more about the article Strolling Down The Wall of Fame

Strolling Down The Wall of Fame

  • Post author:admin
  • Post published:July 10, 2024
  • Post category:Exercise

What do Jordan Burroughs, Carli Lloyd, and I have in common?  @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…

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Recent Posts

  • A Multi-Level Laminectomy to Treat Severe Stenosis June 3, 2025
  • Stepping Up To The Plate – The Spinal Plate! June 2, 2025
  • Our Daily Shred June 1, 2025

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Williamsville, NY 14221
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