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Read more about the article The Origin of Sled Pulls

The Origin of Sled Pulls

  • Post author:admin
  • Post published:August 21, 2024
  • Post category:Exercise

(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with chronic back or neck pain?…

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Read more about the article Cooking with Capicotto: Sunday Dinners

Cooking with Capicotto: Sunday Dinners

  • Post author:admin
  • Post published:August 11, 2024
  • Post category:Food

Sunday dinners are shrimply the best. đŸ€ Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a…

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Read more about the article Meet The Belt Squat Machine

Meet The Belt Squat Machine

  • Post author:admin
  • Post published:August 7, 2024
  • Post category:Exercise

Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…

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Read more about the article Total Disc Replacement (TDR): Case 1/3

Total Disc Replacement (TDR): Case 1/3

  • Post author:admin
  • Post published:August 1, 2024
  • Post category:Medical

Spine surgery may sound like a major undertaking but no one should have to live with recurrent or debilitating back pain. In this case, I performed a total disc replacement.…

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Read more about the article Work and Working Out: Strike The Right Balance

Work and Working Out: Strike The Right Balance

  • Post author:admin
  • Post published:July 31, 2024
  • Post category:Exercise

Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! đŸ’Ș Keepin' fit as I find my footing post-surgery.…

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Read more about the article Oliver’s Restaurant & Village Ice Cream

Oliver’s Restaurant & Village Ice Cream

  • Post author:admin
  • Post published:July 26, 2024
  • Post category:Lifestyle

Art imitating art imitating life at Oliver's Restaurant. I kept my eye on the prize and indulged in a few of my favorite things: ribeye steak, ramp pansotti, and oysters!…

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Read more about the article Fran Ceil Custard

Fran Ceil Custard

  • Post author:admin
  • Post published:July 25, 2024
  • Post category:Lifestyle

Mel and I checked out Fran Ceil Custard in Blasdell– an ice-cream rec from one of our OR nurses! This 40+ year business has been serving up frozen custard and…

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Read more about the article How Strong is Strong Enough?

How Strong is Strong Enough?

  • Post author:admin
  • Post published:July 24, 2024
  • Post category:Exercise

How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…

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Read more about the article Cooking with Capicotto: Mel’s Stuffed Apricots (3/3)

Cooking with Capicotto: Mel’s Stuffed Apricots (3/3)

  • Post author:admin
  • Post published:July 22, 2024
  • Post category:Food

(Part 3/3) Steaks and Stuffed Apricots just seem to bee-long together. Drum roll please for the big reveal! Struggling with chronic back or neck pain? Give William Capicotto MD a call…

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Read more about the article Cooking with Capicotto: ‘nduja Tomato Sauce

Cooking with Capicotto: ‘nduja Tomato Sauce

  • Post author:admin
  • Post published:July 21, 2024
  • Post category:Food

Could you handle this heat? Adding a little spice and warmth to dinner with ‘nduja, a soft spreadable salami from Calabria, and Calabrian chili pepper pasta. Shoutout to @pastagrannies for the inspo!…

Continue ReadingCooking with Capicotto: ‘nduja Tomato Sauce
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Williamsville, NY 14221
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