Feeling Fantastic Post-Workout
Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A strong body and clear mind…
Risk Management & Continuous Education
Behind every successful surgery is a commitment to lifelong learning. 🤓 Continuous education keeps me at the cutting edge of my work. It's all about staying sharp and providing the…
Using Spinal Cage and Screws To Allow Organic Bone Regrowth
Ever wonder how we help the spine heal itself? Amazing tools like the spinal cage and screws stabilize while allowing organic bone regrowth. By holding the vertebrae in place, the…
Cooking with Capicotto: Pizza Dough
You'll notice I tend to bring precision home with me from the OR and into the kitchen. Even when it comes to making pizza dough by hand! 🍕🖐️ Struggling with…
Cooking with Capicotto: The Ultimate Dough Hook
Say hello to my new kitchen MVP: the ultimate dough hook for perfect pizza and pasta dough! 🍕🍝 Who thought I was going to say Mel? 👀🙊 Struggling with chronic…
Did you catch the NBA Finals?
Did you catch the NBA Finals? 👀 The Celtics took the reins early in the game for a 1-0 lead in the series! Struggling with chronic back or neck pain?…
Shoutout to Super Coffee
Ever wonder what keeps me energized during long days in the OR? ☕ I drink Super Coffee (@drinksupercoffee)! Delicious and packed with good stuff like protein and calcium. Plus, a…
Working with the Best to Refine Lumbar Endoscopy Skills
Grateful for an incredible workshop in Florida to refine lumbar endoscopy skills with some of the best surgeons out there - @minimally_invasive_spine @peterdermanmd & Dr. Sanjay Konakondla! 🌟 If you…
Workout Wednesday: Neck Bridge
Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…
Viral Video Of A Screw Hitting The Aorta
Let's talk about that viral video of a screw hitting the aorta. I know it looks scary, but as a spine surgeon with many years experience, I'm here to tell…
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