Cooking with Capicotto Arborio Rice with Fennel (Part 2/2)
(Part 2/2)This caramelized fennel and shallot mixture is so good it could be a meal of its own! Dive into this arborio rice and fennel recipe with us as Mel and…
A Trip to Naples, FL
Sing it with me: Vacation's all I ever wanted! When and where was your last vacation? Until this trip to Naples, FL my last vacation was...pre-covid?! Struggling with chronic back…
Cooking with Capicotto Arborio Rice with Fennel (Part 1/2)
(Part 1/2) In the OR I always take great care of my patients but outside of the OR, my patients often take care of me! Mel and I were recently…
Total Disc Replacement (TDR): Case 1/3
Spine surgery may sound like a major undertaking but no one should have to live with recurrent or debilitating back pain. In this case, I performed a total disc replacement.…
Work and Working Out: Strike The Right Balance
Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…
See Inside The Spine With An Endoscope
To quote a popular Broadway musical: On the outside always looking in... Except with an endoscope I can go right INSIDE the spine for better visualization. This gives me an…
Cooking with Capicotto: Steak and Onions (2/2)
(Part 2/2) On a rainy day don't get mad, get oven! We skipped the grill to start our steaks on the stovetop, then finish in the oven. Watch to the end…
Custom Buffalo Bills Dalton Kincaid Helmet
Blessed to have such wonderful patients. Helping my patients is its own reward but a patient recently gifted me with a custom Buffalo Bills Dalton Kincaid helmet. A work of…
How Strong is Strong Enough?
How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…
Targeting in Endoscopic Spine Surgery
Measure twice, cut once. In endoscopic spine surgery targeting is critical. Find out why and how I pinpoint the precise location for my incision. Struggling with chronic back or neck…
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