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Read more about the article Sled Pulls + Medicine Ball

Sled Pulls + Medicine Ball

  • Post author:admin
  • Post published:September 4, 2024
  • Post category:Exercise

Usually when I talk about medicine, I'm talking about spine surgery. Coach Ben brings new meaning to the term "medicine" with this upgrade to sled pulls! Sled Pulls + a…

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Read more about the article Workout Wednesday: Sled Pulls

Workout Wednesday: Sled Pulls

  • Post author:admin
  • Post published:August 28, 2024
  • Post category:Exercise

(Part 2/2) Sled pulls are a great workout addition but don't just take it from me! Fitness guru Coach Ben breaks down the benefits for us. Struggling with chronic back or…

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Read more about the article The Origin of Sled Pulls

The Origin of Sled Pulls

  • Post author:admin
  • Post published:August 21, 2024
  • Post category:Exercise

(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with chronic back or neck pain?…

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Read more about the article Benefits of Reverse Hyper Machine

Benefits of Reverse Hyper Machine

  • Post author:admin
  • Post published:August 14, 2024
  • Post category:Exercise

A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…

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Read more about the article Meet The Belt Squat Machine

Meet The Belt Squat Machine

  • Post author:admin
  • Post published:August 7, 2024
  • Post category:Exercise

Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…

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Read more about the article How Did Jake Dolegala Do A 500lb Squat?

How Did Jake Dolegala Do A 500lb Squat?

  • Post author:admin
  • Post published:July 17, 2024
  • Post category:Exercise

Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…

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Read more about the article Whose Name is on STA’s Wall of Fame?

Whose Name is on STA’s Wall of Fame?

  • Post author:admin
  • Post published:July 15, 2024
  • Post category:Exercise

Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…

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Read more about the article Strolling Down The Wall of Fame

Strolling Down The Wall of Fame

  • Post author:admin
  • Post published:July 10, 2024
  • Post category:Exercise

What do Jordan Burroughs, Carli Lloyd, and I have in common?  @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…

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Read more about the article Introducing the Reverse Hyper Machine

Introducing the Reverse Hyper Machine

  • Post author:admin
  • Post published:June 26, 2024
  • Post category:Exercise

From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…

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Read more about the article From Lifespan to Healthspan

From Lifespan to Healthspan

  • Post author:admin
  • Post published:June 19, 2024
  • Post category:Exercise

From lifespan to healthspan, being proactive about fitness and wellness are vital for staying healthy until our last breath. The good news is you don't have to travel this wellness…

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Recent Posts

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Williamsville, NY 14221
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