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Read more about the article Workout Wednesday: Can’t Resist Resistance

Workout Wednesday: Can’t Resist Resistance

  • Post author:admin
  • Post published:March 12, 2025
  • Post category:Exercise

Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner  But to quote a wise man, "Strength = Functional Longevity" @therealdrc212 How…

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Read more about the article Workout Wednesday: Lift Lockout Position

Workout Wednesday: Lift Lockout Position

  • Post author:admin
  • Post published:March 5, 2025
  • Post category:Exercise

Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position. In between, we performed bent…

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Read more about the article Good Morning Exercise

Good Morning Exercise

  • Post author:admin
  • Post published:February 21, 2025
  • Post category:Exercise

Good Mornings on a good morning! This exercise is excellent for glutes, hamstrings, and adductor muscles, but you should feel it in your glutes, NOT your lower back. Try to…

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Read more about the article Workout Wednesday: Accessory Exercises

Workout Wednesday: Accessory Exercises

  • Post author:admin
  • Post published:January 22, 2025
  • Post category:Exercise

That's a wrap! A lot of glute, hamstring, and unilateral work today. (I won't lie, not a lot of laughs.) Why do we put ourselves through these tough but necessary…

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Read more about the article Strength Training: Prioritize Proper Form

Strength Training: Prioritize Proper Form

  • Post author:admin
  • Post published:January 2, 2025
  • Post category:Exercise

Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your workout. 3 reps may not…

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Read more about the article Workout Wednesday: Free Weights vs Machines

Workout Wednesday: Free Weights vs Machines

  • Post author:admin
  • Post published:November 20, 2024
  • Post category:Exercise

As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…

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Read more about the article Better Spine Surgeon Than Videographer

Better Spine Surgeon Than Videographer

  • Post author:admin
  • Post published:October 2, 2024
  • Post category:Exercise

There's a reason I'm a spine surgeon and not a videographer. Like this video if you've ever thought you were recording but weren't! Struggling with chronic back or neck pain?…

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Read more about the article Home Workout: Kettlebells (3/6)

Home Workout: Kettlebells (3/6)

  • Post author:admin
  • Post published:September 25, 2024
  • Post category:Exercise

(Part 3/6) I can hear the bells...kettlebells! Pushing through the next circuit of my workout. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

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Read more about the article Home Workout: Thanks Dr Ritter (2/6)

Home Workout: Thanks Dr Ritter (2/6)

  • Post author:admin
  • Post published:September 23, 2024
  • Post category:Exercise

(Part 2/6) Finished 400 feet of sled pulls. Speaking of feet... While I prefer to be the surgeon over the patient, my foot feels so much better post surgery. A…

Continue ReadingHome Workout: Thanks Dr Ritter (2/6)
Read more about the article Home Workout: Getting Back In Shape (1/6)

Home Workout: Getting Back In Shape (1/6)

  • Post author:admin
  • Post published:September 18, 2024
  • Post category:Exercise

(Part 1/6) Devlin challenged us to make more workout content...ask and ye shall receive! My foot is starting to feel better so now I can start getting back into shape.…

Continue ReadingHome Workout: Getting Back In Shape (1/6)
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