Workout Wednesday: Can’t Resist Resistance
Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner But to quote a wise man, "Strength = Functional Longevity" @therealdrc212 How…
Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner But to quote a wise man, "Strength = Functional Longevity" @therealdrc212 How…
Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position. In between, we performed bent…
Good Mornings on a good morning! This exercise is excellent for glutes, hamstrings, and adductor muscles, but you should feel it in your glutes, NOT your lower back. Try to…
That's a wrap! A lot of glute, hamstring, and unilateral work today. (I won't lie, not a lot of laughs.) Why do we put ourselves through these tough but necessary…
Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your workout. 3 reps may not…
As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…
There's a reason I'm a spine surgeon and not a videographer. Like this video if you've ever thought you were recording but weren't! Struggling with chronic back or neck pain?…
(Part 3/6) I can hear the bells...kettlebells! Pushing through the next circuit of my workout. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
(Part 2/6) Finished 400 feet of sled pulls. Speaking of feet... While I prefer to be the surgeon over the patient, my foot feels so much better post surgery. A…
(Part 1/6) Devlin challenged us to make more workout content...ask and ye shall receive! My foot is starting to feel better so now I can start getting back into shape.…