Morning Stretch & Warmup
Start your day with me! I don't typically highlight my morning stretch routine, but warming up and waking the body helps to activate the body, reduce stiffness and soreness from…
Flip Your Perspective on Back Pain
Hang out with me to flip your perspective on back pain! I'm using a teeter to stretch and decompress my spine, but remember - this is not a one-size-fits-all solution.…