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It’s important that you know what tasks cause back pain so that you know how to do them without causing pain or avoid them. Here are a few tasks that cause back pain:
- Heavy Lifting: Heavy lifting is one of the most common causes of back pain. When you’re lifting that’s heavy, make sure you lift with your legs and not your back.
- Stress: Emotional stress can lead to muscle tightness and back pain.
- Prolonged Sitting: Sitting for long periods of time without proper support can strain your lower back muscles leading to pain and discomfort.