It’s important that you know what tasks cause back pain so that you know how to do them without causing pain or avoid them. Here are a few tasks that cause back pain:

• Heavy Lifting: Heavy lifting is one of the most common causes of back pain. When you’re lifting that’s heavy, make sure you lift with your legs and not your back. 
• Stress: Emotional stress can lead to muscle tightness and back pain. 
• Prolonged Sitting: Sitting for long periods of time without proper support can strain your lower back muscles leading to pain and discomfort.