Yoga Improves Spinal Health

If you’ve been looking for an exercise to help with your back pain, yoga might be right for you! Yoga makes you stretch and strengthen your back muscles that help support your spine. Yoga mainly focuses on your paraspinal muscles, which help you to bend your spine, and your abdomen which improves your balance and stability. It’s possible that you can hurt your back even more in yoga, but if you do the correct poses and take breaks it will benefit you.