Staying active is a critical part of maintaining mental and physical health. Among all of the exercises you can do, cardio workouts are one of the best ways to move your body without causing back pain. Here are some of the best cardio workouts that are low-impact for your back:

• Cycling: Cycling is a low-impact exercise that strengthens the muscles in your legs and core which helps to reduce the pressure on your lower back. Cycling also helps to promote overall cardiovascular health.
• Walking: Walking is one of the simplest and most accessible ways to exercise. Walking helps to improve circulation and reduce stiffness which can often contribute to back discomfort. It can also strengthen muscles in your core, hips, and legs.
• Water Aerobics: Water aerobics combine a number of different exercises like walking, swimming, and dancing. Water aerobics provides with you the benefits of cardiovascular exercise and the support and reduced stress that comes from exercising in water.