Winter can make back pain feel sharper, stiffer, and harder to manage. Cold temperatures tighten muscles, reduce circulation, and make us move less. Here are the best tools to use to relieve that winter back pain:

• Foam Rollers: Foam rollers are perfect for loosening tight muscles in the lower back, hips, and upper spine. Foam rollers work so well because they improve circulation and mobility. 
• Heating Pads: Heat increases blood flow, relaxes tight muscles, and eases stiffness especially on cold days. Heat helps to loosen the muscles surrounding the spine and can reduce spasms. 
• Lumbar Support Cushions: Cold weather often means more sitting. Lumbar support cushions keep your spine aligned and prevent back strain.