There are many things that you could be doing on a daily basis that could lead to spine issues. Here’s a list of things that could be contributing to your spine issues/back pain:

• Poor posture: Poor posture is one of the most common things that leads to back pain/spine issues because poor posture puts extra pressure on your spine which causes back pain. 
• Stress: Stress causes tension within your muscles which can lead to chronic back pain.
• Lack of exercise: Exercising helps to keep your spine flexible which helps to reduce your risk of injury. A lack of exercise can lead to inadequate support for your spine and increase your risk of injury.