Back pain is one of the most common ailments that affects millions of people per year. While injuries are often given the blame for back pain, some causes of back pain are hidden in plain sight:

• Unsupportive Shoes: Your choice of footwear affects more than just your style. Flat shoes with no support or high heels can disrupt your misalignment which over time transfers stress to your back causing discomfort.
• Poor Posture with Technology: Many people spend hours on end hunched over a screen every day whether it’s their laptop or phone. This posture can put a lot of strain on your neck and back. This is known as “tech neck” and it can lead to chronic pain over time.
• Sleeping on the Wrong Mattress or Pillow: You spend roughly a third of your life sleeping and your mattress and pillow plays a critical role in supporting spinal health. You want to choose a mattress that supports the natural curves of your spine while keeping you comfortable. You also want a pillow that will support the natural alignment of your neck.