Tips for relieving osteoarthritis

Osteoarthritis is the most common form of arthritis. It is also referred to as degenerative joint disease. Here are some tips for relieving osteoarthritis:

  • Exercising: Exercising helps to relieve some of the tension in your joints by increasing your endurance and strength. 
  • Losing weight: Having excess weight puts pressure on your back and causes pain. You can talk to a dietician about healthy ways to lose weight.