Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in different parts of the body including those that support our spines. Staying active with activities like yoga (or even just walking) helps keep blood flowing properly while also strengthening core stability. Stretching can also improve your posture and flexibility and help prevent injuries, and best of all, it can be done from the comfort of your own home!