As a spine surgeon, I know firsthand how crucial physical fitness is for our overall health and especially for our spines. That’s why I’m beyond excited to introduce you all to my fitness coach, Ben! Coach Ben @coach_benw is not only an amazing coach and physical trainer, he’s the owner of STA Sports Performance @staperformance . Coach Ben has been instrumental in keeping me in top shape and ready to show up as my best self to my patients.
Follow along as we continue to post more from our chat and remember, a healthy spine is the backbone of a healthy life.
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