Muscles and Mentality
Muscles and mentality; exercise is the physical, mental, and emotional boost we all need to help manage day-to-day anxiety. 💪🧠❤️ Struggling with chronic back or neck pain? Give William Capicotto…
Muscles and mentality; exercise is the physical, mental, and emotional boost we all need to help manage day-to-day anxiety. 💪🧠❤️ Struggling with chronic back or neck pain? Give William Capicotto…
One of the most important things for health and longevity is VO2 max. But...what is that? Let me explain. Struggling with chronic back or neck pain? Give William Capicotto MD…
The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a…
No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…
As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…
Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
(Part 3/3) Can I walk 400ft carrying 30lbs overhead to complete the set? Find out! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back or neck pain? Give William…