I feel the need, the need for speed!
Can you guess what the hardest part of the swiss bar bench press is? Here’s a hint: it’s not what you think.
I like to incorporate the swiss bar because it:
• Helps target the triceps
• Reduces strain on the shoulders
• Is versatile in terms of movement
• Increases strength gains
Have you tried the swiss bar yet? If so, do you find it helpful?
Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a consultation.
