The sun is finally shining again and summer is near! Not only does the sun bring joy, but has a big beneficial impact on your spine. Vitamin D is essential for bone strength, calcium absorption, and overall well-being for the spine. Here are some benefits of sunshine for spine health:

• Maintain Bone Density: Vitamin D helps to preserve bone density which is a key factor in preventing some spinal issues. Vitamin D is extremely important because as you age bones naturally lose density.
• Promotes Calcium Absorption: Calcium is essential for building and maintaining strong bones, including your spine’s vertebrae. However, your body can’t absorb the calcium it needs without Vitamin D. 
• Supports Disc Health: The spine’s intervertebral discs benefit from Vitamin D. Healthy bones and muscles provide better support to these discs which helps to reduce strain and improves overall spine function.