Valor Over Discretion

  • Post category:Exercise

“The better part of valor is discretion.” – William Shakespeare / Henry IV, Part 1

Just because you can lift a certain weight, doesn’t always mean you should. Between standing all day in the OR and some vigorous lower and upper body workouts, I’m a little fatigued.

Instead of pushing for 275lbs or 315lbs and risking an injury, I’m choosing discretion over valor and going for 245lb.

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