Two-Level Disc Replacement + Third Level Fusion
Because we're treating three consecutive levels of the cervical spine, I'm performing a hybrid spine surgery: a 2-level disc replacement + fusion. This'll help preserve as much natural motion and…
Cooking with Capicotto: Avocado Toast
Fueling up before hitting the OR! When you promise avocado toast, you make avocado toast. 🥑 What are your favorite avocado toast toppings? Struggling with chronic back or neck pain?…
Cooking with Capicotto: Cubano Sausage & Onions
Throwback to the final days of nice weather when we took a little break from heavy cooking. The easy solution: Cubano Sausage from Niagara Produce with simple peppers and onions!…
Keeping Our Squats Low and Our Weights High
The only bad workout is the one that didn't happen. Keeping our squats low and our weights high. Mel 135lbs • Dr C 225lbs 245lbs Struggling with chronic back or…
Spine Surgery Clips and Lumbar Disc Replacement
What you don't see in this video? Clips all over the place which can signal bleeding troubles. That means the vascular access is pure. Now, clips in a procedure here…
Valor Over Discretion
"The better part of valor is discretion." – William Shakespeare / Henry IV, Part 1 Just because you can lift a certain weight, doesn't always mean you should. Between standing…
Story From My Time As A Family Practice Extern
Storytime! As a 2nd year med student in 1978, I got a job as a family practice extern to get some hands-on learning experience. One of the cardiologists, Dr. Henry…
L5-S1 Anterior Spinal Fusion
See how this patient's L5 disc is waaaaay down here? When there's a deep L5-S1 disc, there are a bunch of ligaments attached to make it stable. Although this patient…
Cooking with Capicotto: Tomahawk Pork Chop
Already tired of turkey? Then may the pork be with you! Going hog wild for this Tomahawk pork chop and homefries. Struggling with chronic back or neck pain? Give William…
Cooking with Capicotto: Scallops and Fettuccine
Some sea-riously good eats here: scallops and fettuccine! On a more serious note, I want to say I'm grateful for everyone who wished me and Mel a Happy Thanksgiving. I…
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