The Spine Is Complex. So Is Spine Surgery.
Every spine surgery case is different because the spine is complex. While some patients may only require a single surgery to correct their problem, others may need a second surgery to…
Who’s Laughing Now? (Not Us After This Tough Workout!)
Who's laughing now? (Not us after this tough workout!) Some workouts are easy and others really put us through our paces: ✓ Abs ✓ Speed squats ✓ Sprints ✓ Glute…
Pain High in the Cervical Spine
Proving doubters wrong, one surgical case at a time. (Although I must say, my followers are generally very supportive of my professional insight and explanations.) In this total disc replacement…
Ideal Candidate for Total Disc Replacement Surgery
Never settle for life with pain. This patient with herniated discs at C4-5 and C5-6 was an ideal candidate for total disc replacement (TDR) surgery. Look how well these artificial…
Spaghetti all’Assassina (Assassin’s Pasta)
Killin' it in the kitchen as we cook Spaghetti all'Assassina (Assassin's Pasta)! Of course, we wouldn't be us without going off-recipe and adding a little 'nduja to make this spicy…
Noah’s Mobile Detailing
I scrub in for the OR but at home, I leave the scrubbing to the specialists. Shoutout to Noah's Mobile Detailing for making my car fresh, clean, and ready to…
Defying the Standards for Old People & Fitness
Muhammad Ali once said, "Age is whatever you think it is. You are as old as you think you are." I love to defy the standards for what "old" people…
Treating Collapsing Discs vs Scoliosis: Which Comes First?
Although I always want to relieve my patient's pain as soon as possible, spine surgery is a process and you have to perform the steps in the right order for…
Early Morning Workout
Pushing med balls – and our limits! We may be slow to wake up for that 5:30 early morning workout but once we hit the equipment, we're on fire. 🔥…
Back To This Long Spinal Fusion: Working with Dr Pell Part 2
While the kids go back to school, we're going back to this long cervical spinal fusion with Part 2 of the extended edition! Don't forget to show Dr Pell some…
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