Cooking with Capicotto: Osso Bucco
Prepping Osso Bucco on a Sunday morning! Pop quiz: Where does the best flavor/taste come from in beef shank and oxtail? Struggling with chronic back or neck pain? Give William…
Cooking with Capicotto: Veal Scallopini
We had the thyme, so we made veal scallopini with (drunken 😉) mushrooms! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
The Importance of Calf Muscles
Do great soleus muscles really lead to a longer lifespan? Can't confirm or deny, but regardless, you can't ignore the calves! Struggling with chronic back or neck pain? Give William…
Plate Loaded Squats
Plate loaded squats:→ 30 reps with 1 plate per side → 20 reps with 2 plates per side → Now 3 plates, then 4, then 5, then 6 plates per…
Minimally Invasive Laminectomy with Combined Fusion
This patient has two levels of pathology with a collapsed disc at L4-5, arthritic joints, and an eroded endplate. What does that mean? It means right now, they are not…
15 Years Post-Total Disc Replacement
15 years post-TDR From a hybrid off-label anterior fusion + total disc replacement in 2010 to thriving in 2025, check out this surgical success story! If you are experiencing severe back pain…
Cooking with Capicotto: Eggplant Pesto
What's your pregame ritual? Some weekends before the Bills take the field, I take the kitchen! Here I whipped up my take on an "eggplant pesto" for a clean, healthy,…
The End of an Era: Goodbye Viking Oven!
The end of an era! This fall I said good-bye to a great Viking oven. But change is good, right? Struggling with chronic back or neck pain? Give William Capicotto…
Plate Loaded Pull Back Machine
Strength is never a weakness. Weakness is never a strength. Let me demonstrate how to use this plate loaded pull back machine. Struggling with chronic back or neck pain? Give…
Correcting Spinal Deformity/Flatback
This patient has had multiple lumbar fusions from L2 to the sacrum. The surgeon(s) who performed these procedures did not pay attention to lordosis, and now the patient is severely…
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