Happy Thanksgiving from William Capicotto and Mel!
It's been an incredible year and we have much to be thankful for. Thank you to our patients, their families, and our friends and family for your love, support, and…
Push Day: 30lb Reps + Upper Body Workout
Not Captured: Mel's 40lb repsCaptured: Mel's 30lb reps + a killer spotter/videographer It's push day so we're focusing on weights, upper body squats, and working our arms, shoulders, and torso.…
Two-Level Cervical Fusion
I talk a lot about disc replacement vs spinal fusion, but you have to remember that each procedure depends on the patient. The ultimate goal is recovery and the best…
Hybrid Spine Surgery
What led me to perform more hybrid spine surgeries? I know not every doctor believes in hybrids, but let's look at this patient who had a hybrid disc replacement in…
Cooking with Capicotto: Nutella Brownies
When in doubt, add more chocolate. | Baking nutella brownies with Dr. William Capicotto, MD - WNY's most experienced spine surgeon. Struggling with chronic back or neck pain? Give William…
Cooking with Capicotto: Steak & Sautéed Zucchini
"You can't smell a video." The video ⬆️⬆️⬆️ Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule…
What is Time Under Tension?
Counting seconds, not reps. (Okay, counting reps too.) For those who aren't familiar with the phrase "time under tension," this approach to strength training focuses on the length of time…
Laminectomy: From Navigated Spine Surgery to Examining X-Rays
Remember that inside look at how navigated spine surgery works from Tuesday? Well here's another view: X-rays. Check out how much space we opened up! Struggling with chronic back or…
2X Bodyweight Squat at 72 Years
Holy smokes, Batman! Whoever thought I'd be 72 years young and squatting 335lbs? (That's a 2X bodyweight squat ) Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Let Me Show You How Navigated Spine Surgery Works
I could talk about the benefits of navigated spine surgery, but instead I thought I'd SHOW you this new age spine surgery in action. Struggling with chronic back or neck…
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