High Knees, Hill Sprints, and Skipping
Skip to it! Today is all about high knees, hill sprints, and skipping. Because that's how we do. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Treating Spondylosis: Spine Surgeon Then and Now
I heard a spine surgeon discussing old surgeries and how horrible they were. The thing is, that was the technology at the time. For this patient with spondylosis and right…
Disc Replacement to Preserve Motion
Patients understand that disc replacement is a great way to preserve motion compared to a spinal fusion, but they often ask what will happen 5, 10, 15 years down the…
Momma Deer and Baby Deer
Would it be a fun Sunday without a deer update? Hope this momma and her babies are getting ready for winter! Struggling with chronic back or neck pain? Give William…
Cooking with Capicotto: Limoncello Pasta (Part 2/2)
(Part 2/2) To accompany our limoncello pasta, we're whipping up a ricotta limoncello sauce and scallops to enjoy with the grandkids! Struggling with chronic back or neck pain? Give William…
Shifting Focus to Lower Body Strength & Endurance
I am scary good at spine surgery. Skipping is an entirely different story. Shifting my focus to lower body strength and endurance as I move from squats to sprints. Struggling…
Minimally Invasive Spine Surgery 12 Years Ago
12 years ago this was a minimally invasive spine surgery, which shows just how much this field continues to evolve! Here's an actual look inside this patient's spine to see the…
Leg Day Challenge
I love talking fitness with my ortho colleague who always does leg day on Sunday. HOWEVER, he always shows us the rack, not the reps. Throwing the challenge flag at…
Restoring Lordosis with a Cervical Disc Replacement
Restoring lordosis – a natural, slight inward curve – with a cervical disc replacement at C4-5 C5-6. Let's check the lateral because it's looking g-o-o-d. Struggling with chronic back or…
One Trick Ponies in Endoscopic Spine Surgery
Continuing on this morning's video about one trick ponies, I need to talk more about doctors that "specialize" in one operation (like only disc replacement or only scoliosis). I see…
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