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Read more about the article Cooking with Capicotto: Cauliflower Au Gratin

Cooking with Capicotto: Cauliflower Au Gratin

  • Post author:admin
  • Post published:February 15, 2025
  • Post category:Food

Pictured: Chicken cutlets and cauliflower au gratin Not Pictured: Mel's time and effort to make dinner while I did...nothing  Struggling with chronic back or neck pain? Give William Capicotto MD…

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Read more about the article Chances of Running After 35

Chances of Running After 35

  • Post author:admin
  • Post published:February 14, 2025
  • Post category:Exercise

They say once you hit 35 there's a 90% chance you may never run again. Unless you come to STA Sports Performance. Then there's a 0% chance you'll never run…

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Read more about the article Endoscopic Discectomy Spine Surgery

Endoscopic Discectomy Spine Surgery

  • Post author:admin
  • Post published:February 13, 2025
  • Post category:Medical

In 2025, an endoscopic discectomy is the smallest, most minimally invasive spine surgery you can receive. Despite the incision's size, it allows us to get inside the spine to remove…

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Read more about the article Wednesday Workouts: No Strain, No Gain

Wednesday Workouts: No Strain, No Gain

  • Post author:admin
  • Post published:February 12, 2025
  • Post category:Exercise

No strain, no gain. Mel and I love to diversify our workouts to target all aspects of our physical fitness, from arms and legs to core to get us OR-ready…

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Read more about the article Incorrect Spinal Plate Placement

Incorrect Spinal Plate Placement

  • Post author:admin
  • Post published:February 11, 2025
  • Post category:Medical

Again, spine plate placement is important for long-term support and stability. This patient underwent a previous fusion surgery and now has a plate that is a little too high, along…

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Read more about the article Pseudarthrosis: An Unsuccessful Spinal Fusion

Pseudarthrosis: An Unsuccessful Spinal Fusion

  • Post author:admin
  • Post published:February 10, 2025
  • Post category:Medical

It's unfortunate when a patient comes to see me for back pain, and I find that they have pseudarthrosis – when two or more bones do not successfully fuse together.…

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Read more about the article Buffalo Bert Predicts Six More Weeks of Winter

Buffalo Bert Predicts Six More Weeks of Winter

  • Post author:admin
  • Post published:February 9, 2025
  • Post category:Lifestyle

Believe what you want about a groundhog's ability to predict the weather, but Buffalo Bert predicted six more weeks of winter and, for better or worse, he appears to be…

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Read more about the article Cooking with Capicotto: Orange Almond Cake

Cooking with Capicotto: Orange Almond Cake

  • Post author:admin
  • Post published:February 8, 2025
  • Post category:Food

Citrus got real. 🍊 Let's ignore the current price of eggs and focus on the positive: Orange. Almond. Cake. 😋 Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article Heavy Squats: Belt or No Belt?

Heavy Squats: Belt or No Belt?

  • Post author:admin
  • Post published:February 7, 2025
  • Post category:Exercise

I ran into Dr Vonda Wright who was doing heavy squats without a belt. If you're simply strength training for better health and overall fitness, I say wear the belt,…

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Read more about the article 4th Flavours of Italy with Chef Gianluca Ruggieri

4th Flavours of Italy with Chef Gianluca Ruggieri

  • Post author:admin
  • Post published:February 6, 2025
  • Post category:Food

Last month we had the incredible opportunity to attend the 4th FLAVOURS OF ITALY – a special 8 course Italian Family Style dinner prepared by Chef Gianluca Ruggieri at Rily…

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Recent Posts

  • Cooking with Mel: Golden Brown Chicken Cutlets July 26, 2025
  • Riding the Inertia Wave (With Resistance Bands) July 25, 2025
  • Amplify Surgical, Inc. Endoscopic Symposium July 24, 2025

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Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

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